beauty lover 😍 Foodie

Hairs & Braids wig guru @Lovelyhairz_ /Home services/creative enthusiast/ Christian/Pizza/cake lover/ vina-the-stylist

[Tspices Kitchen @Tspiceskitchen]

Cooking is not difficult!

This is how to make Nigerian Rice & beans, with native stew like pro

With less than 5k, can make this!?

[Bolaji Idowu @pastorbolaji]

This year , you have moved from looking for help , to becoming a helper !
#nextlevelprayer starts soon .

[beauty lover 😍 Foodie @vina_glam]

@MustaphaAyinla4 I thought I was abnormal for experiencing ovulation pains when people I know don't. That pain is on another pevel

[Tamorah Shareef Muhammad @ModestyQueen19]

His wife paid off his student loan debt

🩷🩷🩷🩷🩷🩷 Take a listen 👇🏼👇🏼🫶🏼

[أمين @angrybIack]

this is what i mean when i say physical touch is my love language

[beauty lover 😍 Foodie @vina_glam]

Real battle

[Mr Macaroni @mrmacaroni]

Battle of The Sugar Daddies

[Tspices Kitchen @Tspiceskitchen]

It's 5 days to Christmas!

This is how to make a Chinese beef sauce and Rice like pro at home

Very easy & delicious!

[Naija @Naija_PR]

Where do babies learn how to swim?

[beauty lover 😍 Foodie @vina_glam]

Problem no dey finish ooo😂🤣🤣😂

[www.KRAKS.co @KraksTV]

This relationship thing no easy o. 😭😭😂

https://t.co/LajhIIzZkp

[Life Pad @The_Life_Pad]

Correct bad posture 💯✅👇🏻

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

This little child here is 13yrs old.

The level of perverted obsession from this Dubem person towards her is really worrying and very disturbing.

I hope he gets help urgently before he gets himself into jail or the death penalty.

I hope he sees this message.
A word is enough…

[beauty lover 😍 Foodie @vina_glam]

Amen

[TONI TONE @t0nit0ne]

I hope every woman ends up with someone who spoils her; but especially first born daughters. You give so much to everyone else… May you find yourself with someone who gives a lot to you ♥️

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

There is a very serious medical lesson here. Please come close and read this.

This man here is Ronald Coleman.
He is an American bodybuilder widely seen as the world’s greatest bodybuilder of all time. Maybe only Arnold Schwarzenegger comes close.

Ronald won the Mr Olympia title for eight years in a row- the greatest man ever to achieve such a feat.

Coleman won a plethora of prestigious titles, including the Canada Pro Cup 1995 and 1996,

He won Mr. Olympia for 8years in a row from 1998 to 2005, World Pro Championships 2000, Grand Prix Russia 2003 and more. He also earned the title of Bodybuilding GOAT (Greatest of all time) for having one of the best bodybuilding physiques in human history.

He had a very strenuous workout routine to keep his fitness- a routine which gave him incredible success in life and unfortunately later led to terrible injuries which now makes him almost paralysed today.

So how did all this happen?
In 1996, Coleman had a very rigorous terrific squatting routine that caused him to have a dislocated disc in the spine of his back.

Sadly he didn’t seek medical attention immediately, and this event sadly became the beginning of a crescendo of joint and bone problems that eventually changed his life forever.

He then developed a very serious spinal problem afterwards. Now alongside all of this, he severely injured his back, shoulder, hips, and neck due to the heavy rigorous weightlifting routines he was doing. He didn’t seek medical attention for many years until it was late.

Apart from doing excessive extreme bodybuilding routines, Ronnie has also admitted to using steroids and even discussed it on social media as well.

Now the problem with chronic excessive steroid use is that it eventually causes your bones to be weak, it will make your joints to wear and tear quite quickly- essentially while in the short term, steroids may make your muscles bigger as a bodybuilder, on the long run it will destroy your bones, your joints and wreck your life.

Coleman had so many surgeries- some report estimate about 13 surgeries- just to try and fix the many problems he developed.

He also had two hip replacement surgeries as well as many multiple different treatments just to treat the persistent continuous pain he had from the many years of weightlifting which had now damaged his intervertebral disks in his back.

Unfortunately for him, many of these surgeries, only worsened the injuries and his many health issues he was suffering from. He spent about 3million dollars on these botched surgeries.

It is a combination of many years of rigorous weightlifting and workout routines plus the many botched surgeries to fix the many problems he developed from the excessive weightlifting and workout routines that eventually ruined his mobility.

Today he can no longer walk on his own without any support and he uses a wheelchair. And he’s barely 60years old.

He still tries to gym till date.

This post is NOT to discourage you from going to the gym. This is however to make you informed about the dangers of excessive and strenuous gym routine, the use of drugs especially steroids to build muscles and the danger of ignoring your medical health for bodybuilding.

Please Share. Please Repost.
And Send to any gym junkies you know.

[beauty lover 😍 Foodie @vina_glam]

😂🤣🤣😂😂

[LIQUOROSE🦁🌹 @LiquoroseAfije_]

Couple chronicles

What a proposal 🧐😏🙄 @SagaDeolu

[Life Pad @The_Life_Pad]

2. One action super slim tummy

[Life Pad @The_Life_Pad]

Healthy tips

1. One action to solve belly fat 👇💯✅

[beauty lover 😍 Foodie @vina_glam]

My ribs hurt 🤣😂🤣😂😂🥰

[Instablog9ja @instablog9ja]

Alfa Mail doings in the mud as local man abandons his street credibility and submits to his baby girl's artistic inclinations

[ALEX UNUSUAL @alex_unusual]

https://t.co/xE67bkUnpq

Don’t say I didn’t tell you.

[beauty lover 😍 Foodie @vina_glam]

I will make me so proud

[Succeeded Mind @SucceededMind]

5 Quotes on Life & Psychology:

1.

[www.KRAKS.co @KraksTV]

Women. 🤣🤣🤣