vinay j

[vinay j @vinay0073]

@anxietyAD .

[Dr. Anshul Sadhale @AnshulGains]

Start of the week reminder.

- Belly fat is a big red flag.
- Even one drop of alcohol is bad for you.
- Home food ≠ healthy if it lacks protein.
- Buying an air purifier is a must.
- Government doesn’t care about you.
- Avoid riding bikes on Indian roads.
- Stop smoking, the air is already toxic.
- Question the govt, you pay taxes.
- Herbal medicines cause liver injury.
- Eat eggs, meat, paneer, soya everyday.
- Fruits don’t cause diabetes.
- Rice isn’t bad for you, control portion.
- Cut out junk food.
- Whey protein is safe.
- Creatine monohydrate is safe.
- Lifting weights atleast 3x a week.
- Daily step count above 10 k steps
- Night sleep of 7 hours is must.

[vinay j @vinay0073]

10165982801: CRN no

[vinay j @vinay0073]

.@ola_supports I might have lost my key in auto

[vinay j @vinay0073]

@HaangEmHiigh Which laptop or pc configuration you use to create content?

[NCMIndia Council For Men Affairs @NCMIndiaa]

In a shocking incident from Surat in Gujarat a class 8th Girl named Bhawna Khatik ended her life after she was humiliated by her school for not paying the fee for the quarter of Jan-March 2025 on time. It was alleged that her Father not able to pay the fee on time and requested some time from the school but Adarsh Public School forced the child to stand outside the class and humiliated her. Distressed and panicked student later ended her life.
What a Shame! Our Political parties can give free bus ride and monthly cash benefits to women but they can not do something to ensure free quality education for our children. Its time to improve the standard of Govt. schools and bring a policy to end the loot and extortion of these private schools.

[vinay j @vinay0073]

@gunnie2307 Marathalli near to cmrit college

[vinay j @vinay0073]

@gunnie2307 Now in Bangalore as I work here.

[vinay j @vinay0073]

@gunnie2307 Are you guys still planning to go? With a free bus ride in Karnataka going on the bus is very difficult. I had some things to give back at home. In some time I will be done with my shift. If it's okay then I can get a ride till belur.

[vinay j @vinay0073]

@gunnie2307 It depends on whether you all are looking for a quick trip in one day or planning to stay. Every place cannot be covered in 1 day?