Vincent Noca

Former @NASA engineer | Healed my gut without doctors or medication | Helped 11 others heal theirs using the Core Restore System

[Vincent Noca @vincent_noca]

Suffer from poor digestion, skin breakouts, fatigue, and brain fog?

If you do, you’re gut is likely the culprit.

I put together a 33 pg doc on how to fix your gut.

For the next 24 hours, I'm giving it away for free.

(Follow so I can DM)

Reply "gut" and I'll send it over.

[Vincent Noca @vincent_noca]

Digestive Enzyme Cheat Sheet:

Lipase - Fats -> Fatty Acids
Sucrase - Sugar -> Glucose
Cellulase - Fiber -> Glucose
Amylase - Carbs -> Glucose
Lactase - Lactose -> Glucose
Maltase - Malt Sugar -> Glucose
Protease - Protein -> Amino Acids

[Vincent Noca @vincent_noca]

@MichaelAmmons The real secret to health right here. Unfortunately, most people don't have the eyes to see the truth right in front of them

[Vincent Noca @vincent_noca]

@BerrabeTommy They aren't trained to

[Vincent Noca @vincent_noca]

Digestive Enzyme Cheat Sheet:

Lipase - Fats -> Fatty Acids
Sucrase - Sugar -> Glucose
Cellulase - Fiber -> Glucose
Amylase - Carbs -> Glucose
Lactase - Lactose -> Glucose
Maltase - Malt Sugar -> Glucose
Protease - Protein -> Amino Acids

[Vincent Noca @vincent_noca]

@JohnConstas When I was 11-12 I started having terrible coughing fits at night that would keep me and my family up for hours.

Finally, my dad decided to remove the carpet in my bedroom, and like magic, my coughing fits stopped.

Mold is no joke!

[Vincent Noca @vincent_noca]

@ChamberofFit The biggest life hack I learned was to learn to ignore that little voice in my head doing the complaining, and focus only on the task at hand

[Vincent Noca @vincent_noca]

@SolBrah Is it a true grand cheesecake rising without whipped cream?

[Vincent Noca @vincent_noca]

@casebradford @LUNAsandals @wear_maro You need to calm down there psycho

[Vincent Noca @vincent_noca]

Depression is real.

But if you:

- Eat crap
- Avoid the sun
- Over consume without creating
- Surround yourself with toxic people
- Drown out your inner voice with music

You are not giving yourself a chance.

[Vincent Noca @vincent_noca]

@SolBrah Why use a hot water bottle when you can use the hands of a hot babe to work those muscles?

[Vincent Noca @vincent_noca]

@theoliveranwar It's a major oversight in the gym bro/western culture. They always preach 'you just gotta work harder bro' without the fundamental understanding of the balance that exists in nature

[Vincent Noca @vincent_noca]

@MichaelAmmons Boy does god make the tests hard sometimes

[Vincent Noca @vincent_noca]

@_AshleyRichmond Definitely, the fresh scenery and the lack of distraction (My desk is a bit all-over the place) helps so much

[Vincent Noca @vincent_noca]

@HolisticGabe Thanks Gabe!

[Vincent Noca @vincent_noca]

@TennisYogaAlch Most people in the US think yoga is just the poses. They have no idea its a holistic system that teaches an entire life philosophy

[Vincent Noca @vincent_noca]

@SortedWellness Critical thinking looks like insanity to the sheep

[Vincent Noca @vincent_noca]

@bioptimized Spirit: "Find peace and realize everything was already in its place"

[Vincent Noca @vincent_noca]

@BerrabeTommy Thanks!

[Vincent Noca @vincent_noca]

@0zayHalil Absolutely. Consistency is way better than doing something unsustainable and quitting