Vin Humble Simba🇺🇬(FIRE 🔥 BREATHER)

Road Runner,Marathon Runners
AdidasRunner

[Vin Humble Simba🇺🇬(FIRE 🔥 BREATHER) @vinhogan09]

When u not been looking at the TV but then u find her photo on screen 😚😚😚

[Vin Humble Simba🇺🇬(FIRE 🔥 BREATHER) @vinhogan09]

I’ll always emphasize fundamentals especially if you’re new to running.
At first,everything will feel off breathing,pacing,form,even confidence.
But focus on the right step at a time. Stay patient,stay consistent, and trust the process.
Over time, what feels difficult today will

[Vin Humble Simba🇺🇬(FIRE 🔥 BREATHER) @vinhogan09]

Will always take hard work over anything.
Consistency over talent discipline over excuses.
8 hours of work.
2 hours of study.
1 hour cooking.
Handling responsibilities on my own and still showing up.
That’s what beats a lazy mind.
Because results don’t come from motivation

[Vin Humble Simba🇺🇬(FIRE 🔥 BREATHER) @vinhogan09]

Running is not just physical training.
Yes,it builds endurance,strength,and fitness but it also trains your mind.
Running teaches discipline when motivation disappears.
It clears stress,sharpens focus,and builds mental toughness mile

[Vin Humble Simba🇺🇬(FIRE 🔥 BREATHER) @vinhogan09]

Going easy on my legs this week needs lots of muscle repair since been hard last week.
#adidasrunning #adidas #athletes #running

[Vin Humble Simba🇺🇬(FIRE 🔥 BREATHER) @vinhogan09]

Late runs,early runs,less sleep,work exhaustion.
Still showing up.
Train hard,trust the process,keep the belief,and never stop showing up.
That’s how results are built.
#adidasrunning #adidas #runningmotivation

[Vin Humble Simba🇺🇬(FIRE 🔥 BREATHER) @vinhogan09]

5 out of 5 days still going.
This is what I love doing.
Even at my lowest,I still show up.
And when I’m at my highestI love it even more.
Consistency isn’t a goal it’s who I am.
#adidas #adidasrunning #abudhabi #abudhabirunningteam #marathontraining

[Vin Humble Simba🇺🇬(FIRE 🔥 BREATHER) @vinhogan09]

How many tempos should one have a week?
Well thats not my question to answer today had to hurt my legs to heal my mind.
#adidasrunners #uae🇦🇪 #adidas #abudhabirunningteam

[Vin Humble Simba🇺🇬(FIRE 🔥 BREATHER) @vinhogan09]

You can have speed and strength, but if your base is weak, race day won’t go as planned.
Your aerobic base is the foundation of your performance. It’s what holds your pace when fatigue hits and keeps you strong in the final kilometers.
Train your base build #uae #abudhabi

[Vin Humble Simba🇺🇬(FIRE 🔥 BREATHER) @vinhogan09]

10k for recovery
#adidasrunners #adidas #abudhabirunningteam

[Vin Humble Simba🇺🇬(FIRE 🔥 BREATHER) @vinhogan09]

Every run starts with a single stride.
You might feel nervous, unsure if it’ll work out but the most important part is to never give up.
5KM tempo run done
Time to sharpen the speed.
#adidas #speedwork #temporun #abudhabirunningteam #uae🇦🇪

[Vin Humble Simba🇺🇬(FIRE 🔥 BREATHER) @vinhogan09]

Friday Workout
#running #exercise

[Vin Humble Simba🇺🇬(FIRE 🔥 BREATHER) @vinhogan09]

Does running actually help with depression and mental struggles?
Yes not because it magically fixes everything but because it rebuilds you.
Running clears the mind,reduces stress,improves sleep, boosts confidence, and reminds you that you’re still in control. #uae #abudhabi

[Vin Humble Simba🇺🇬(FIRE 🔥 BREATHER) @vinhogan09]

So she's out there giving kudos to other boys workouts 🤔 easy that's life they always move on so fast

[Vin Humble Simba🇺🇬(FIRE 🔥 BREATHER) @vinhogan09]

Gym is done ,will rest then do my 15km run later on

[Vin Humble Simba🇺🇬(FIRE 🔥 BREATHER) @vinhogan09]

@TheGameVerse This Nigeria mission was fire love it so much

[Vin Humble Simba🇺🇬(FIRE 🔥 BREATHER) @vinhogan09]

Will start posting my workouts here too
#running #exercises

[Vin Humble Simba🇺🇬(FIRE 🔥 BREATHER) @vinhogan09]

@DETONATEDcom Peaky Blinders when?

[Vin Humble Simba🇺🇬(FIRE 🔥 BREATHER) @vinhogan09]

@KomugishaPeace So????

[Erich Mboowa @erich_mboowa]

The suspect in the Ggaba attack has been identified as Christopher Okello and is currently detained at Kabalagala Police Station.

He is accused of carrying out the earlier reported attack at Ggaba Early Childhood Development School, which left four learners dead.

Authorities intervened to prevent mob justice as angry residents attempted to block his removal from the scene.

Courtesy 📷
#ErichMboowaReports