Vinnie | The Unstoppable Tradesmen

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[Vinnie | The Unstoppable Tradesmen @vinnie_tut]

#monkeyapp #ometv #omegle #monkeyappwinsFull (checkbio)

[Vinnie | The Unstoppable Tradesmen @vinnie_tut]

Instead of falling “off track”, with not working out or following a nutrition plan of some sort

Create a Plan B for that

Ask yourself, “What’s the next best feasible option?”

This helps tremendously with staying “on track”

[Vinnie | The Unstoppable Tradesmen @vinnie_tut]

Most think that to change & grow, you need to do 100 different things at once.

Focus on 1 key, high priority action at any given time, and focus 100% on it, and watch your results skyrocket

[Vinnie | The Unstoppable Tradesmen @vinnie_tut]

Overcoming low confidence doesn’t just occur from packing on muscle,

It also comes down to
- Not living or acting with integrity
- Living in fear
- Feeling insecure

Overcome the above 3, and watch confidence grow

[Vinnie | The Unstoppable Tradesmen @vinnie_tut]

Powerful question to ask yourself…

“Where do I take the easy way out?”

This helps identify your limiting behaviours, and ultimately gives you clarity on what to focus on, to get unstuck

#tradies #mentalhealth #constructionworker #builders #healthylifestyle

[Vinnie | The Unstoppable Tradesmen @vinnie_tut]

Food for thought: 76% of millionaires exercise for at least 30 min daily (based off Tom Corley’s book)

Remember this, the next time you think you don’t have time to look after your health & fitness, because you’re too busy in the business

[Vinnie | The Unstoppable Tradesmen @vinnie_tut]

Only focusing on calories (and nothing else) for fat loss is like building a house without its foundations.

The end result might look good on the outside, but will it be sustainable long term?

[Vinnie | The Unstoppable Tradesmen @vinnie_tut]

In an industry where the common belief is it’s “weak to speak up” about mental health challenges

You don’t speak up = you feel powerless and stuck

You have the courage to speak up = you feel powerful