Aditya

Indian, Neurosurgeon, Endurance Athlete, Cinephile, Bibliophile

[Dr.RS Praveen Kumar @RSPraveenSwaero]

MUST WATCH
One of the most fascinating interviews on Habit Formation by Polymath Dr Pradeep Chiluka. Watched it till the end while training in gym today💪
How to Rewire Your Brain for Success | Ft Dr.Pradeep chiluka | Politea ... https://t.co/6C5HgnC6eZ via @YouTube

[Priyanka Lahiri @PriyankaLahiri_]

Update: Today I broke my own record with 707 reps of Single arm Jerk in on Hour. ❤️

[Priyanka Lahiri @PriyankaLahiri_]

This is what the last minute of 60 minute One hour Jerk looks like. I was super surprised with myself.
577 reps done and I still had some energy in tank.
Won Gold 🥰

[Priyanka Lahiri @PriyankaLahiri_]

Its so much fun interacting with my doctor mentees. This is my mentee describing his developing abs in his own way 😆

He is almost photoshoot ready btw

[Priyanka Lahiri @PriyankaLahiri_]

Long read alert

Do you get frequent muscle cramps during exercises and runs? Is your muscle recovery slow?

Well, there are two major factors you may have to check on

1. Lack of hydration

2. Your electrolyte imbalance possibility.

Let me explain some things you you need to educate yourself on the importance of electrolytes and hydration in your muscle health

Read the thread

[Priyanka Lahiri @PriyankaLahiri_]

Once you become an endurance athlete, you start showing those qualities in almost every part of your life. You learn to fight. You learn to fight longer

[KICK Tollywood @KickTwood]

Rural villages nundi English pop singer Ed Sheeran varaku andari nota padinchesam @tarak9999 @anirudhofficial ❤️🥹😭

#Devara #DevaraOnNetflix

[Ed Sheeran HQ @edsheeran]

Ed’s first Telugu song with @shilparao11 🤝

[Imtiaz Mahmood @ImtiazMadmood]

The girl who was thrown in the dustbin as soon as she was born is today the captain of the Australian cricket team.

There is an orphanage in Pune, Maharashtra, called Srivastava Orphanage. On August 13, 1979, a girl was born in an unknown city corner. As soon as she was born, her parents threw her in a dustbin outside the orphanage. The orphanage manager named the cute little girl Laila.

In those days, an American couple named Haren and Sue visited India. Although they already had a girl in their family, they came to India to adopt a boy. They came to this ashram in search of a handsome boy. They did not find a boy, but Sue's eyes fell on Laila. Seeing the girl's bright brown eyes and innocent face, she fell in love with her.

After taking legal action, the girl was adopted, Sue changed her name from Layla to 'Liz', they moved back to the US, but after a few years they settled permanently in Sydney.

The father taught his daughter to play cricket, and this journey started from playing in the park in the house to playing with the boys in the street. Her passion for cricket was immense, but she also completed her studies. She got a good opportunity, completed her studies, and moved ahead. First, she used to speak, then her bat started speaking, and then her records started speaking.

1997 - First match for New South Wales
2001- Australia's first ODI
2003- 1st Test for Australia
2005- 1st T20 for Australia

8 Test matches, 416 runs, 23 wickets
125 ODIs, 2728 runs, 146 wickets
54 T20s, 769 runs, 60 wickets

First female cricketer to score 1000 runs and take 100 wickets in ODI.

She was the world's number-one all-rounder when the ICC's ranking system began.

Australian captain! Well done!

Participated in four World Cups – ODI and T-20.

In 2013, her team won the Cricket World Cup, the next day the player said goodbye to international cricket.

The International Cricket Council (ICC) has inducted Lisa Stalgar into its Hall of Fame.

[Robert Greene @RobertGreene]

Understand: when you enter a new environment, your task is to learn and absorb as much as possible.

[blue @bluewmist]

you can pick basically any skill, consistently practice it for just a year, and end up being better at it than 95% of the population.

that’s how low the bar is.

no competition. the most difficult and only obstacle is you.

[Nostos @NostosLit]

― Vita Sackville-West

[cinesthetic. @TheCinesthetic]

“We get older... 'Interstellar' stays the same age"

Christopher Nolan’s note for the Interstellar 10th anniversary edition 4k set.

[Priyanka Lahiri @PriyankaLahiri_]

Huge Congratulations to my mentee @violentlysilent Aditya for finishing his 42k run at World Athletics Istanbul Marathon 2024 in 4 hours 36 minutes at an average pace of 6.5km/hr

Even his busy work as a Consultant Neurosurgeon didn’t stop him from giving his best to his training, discipline and diet

With just three months of diet and workout training we scaled up the distance and running quality, improved recovery.

Absolutely no drastic carb loading was needed for him in the last few days before his important day.

He ate more carbs than before, lost fat, gained lean muscle mass without any stress.

And now its just the beginning. We have already planned the blueprint of many such races next year.

So proud of you Aditya 🔥

[TheLiverDoc™ @theliverdoc]

A patient decided to party last weekend and is now battling for life on the ventilator. He won't make it. See what alcohol does to the brain. It is not just the liver you need to worry about. Alcohol is a systemic poison. It damages everything in its path. The big white blotches you see in the set of bottom images is blood. So much bleeding into the brain, the pressure inside the skull rose crushing his whole brain tissue, landing the patient inside the ICU on a ventilator, where he will say goodbye to his family, and us. You can party without alcohol. You won't lose anything.

[లవంగం 🦚🐉 @rawhuluu]

Thanks for the high @tarak9999

[S S Karthikeya @ssk1122]

23 years of MYTH...
Finally it was broken where it all began by the MAN HIMSELF on the SAME DAY again. Growing up watching him closely and now witnessing his wonders is what makes him so special to Telugu cinema. 🙏🏻🙏🏻

Absolutely Speechless...
I’ve been screaming to say this…
For all the fans..this is the gift he’s given us to celebrate... #Devara - THE BIGGEST MASS CELEBRATION IN CINEMA...

And now the madness itself will speak.

ALL HAIL THE TIGER ❤️

[Courtney Howard @Lulamaybelle]

#Devara is an explosive, exhilarating & flat-out terrific adrenaline rush. It Goes Hard, bringing together giant-scale ferocity, pulse-quickening stakes & brawling action. Dance & fight choreography are propulsive. N.T. Rama Rao Jr. brings the fire & charisma. FUN STUFF!

[Priyanka Lahiri @PriyankaLahiri_]

Does carb timing and calorie adjustments have direct impact on your running performance?

See the results for yourself. No random carb loading, only systematic adjustments and increase of carb timing made so much difference to my mentee’s running pace, stamina and overall performance

With Random fasted running , you are likely to have random running days. Nutrition strategy is the key

[𝐍𝐓𝐑 𝐓𝐡𝐞 𝐒𝐭𝐚𝐥𝐰𝐚𝐫𝐭 @NTRTheStalwart]

A @ChaiBisket MASS.....🔥🔥🔥

Watch Here: https://t.co/GirhNYjgD6

#Devara
@tarak9999