been quite under my goal intake the past week which ofc makes my ed-brain happy but it’s catching up to me, my intake is that high for a reason, I shouldn’t be consistently eating so low under it
haha, so I worked really hard to organize everything so I could be at a comfortable intake and I counted everything so carefully—but now I’m full and I’m worried I miscounted something and I feel gross and I wish I just didn’t eat at all
SO—I was really stupid and tried to get my 10k with my 350 cal omad that I had 4 hours ago, almost couldn’t get my steps, felt the wildest blood sugar drop of my life, and my hands are now still shaking
what are your fear foods?? or things you specifically avoid?
mine are tortillas, cake, and things you might not realize that you ate too many of—like chips