Virginia Bain

Owner:SHIFT(ED)Performance
Coaching for professionals
Fitness • Nutrition • Mindset
Host:Own Your Shift Podcast
Pro Athlete•Ex Executive

[Virginia Bain @virgbain]

This Monday, don’t ask yourself, “How much can I accomplish?”
Ask yourself:
“Who am I becoming through what I do today?”
That’s the SHIFT

[Virginia Bain @virgbain]

A person with no purpose will make no progress even on the easiest road.

[Virginia Bain @virgbain]

On Leadership

[Virginia Bain @virgbain]

@mindpumpsal Do you think this is more true to ppl say 30+ and probably less correlated to younger adults 18-25 as tattoos are so popular and mainstream now.

[Virginia Bain @virgbain]

I’m not the whiskey that you want,
I’m the water that you need.

[Virginia Bain @virgbain]

@lukecombs @joerogan So good. And you’re not alone, totally don’t have any highs or lows for big events/life moments and have always felt like I am missing out or don’t fully appreciate the moment when I’m in it.

[Virginia Bain @virgbain]

@lukecombs Joe

[Virginia Bain @virgbain]

You can be at the bottom of an Org Chart and still be a Leader

You can also be at the top of an Org Chart and have people following you out of obligation.
Leadership is an action, not a position.
Be someone people choose to follow regardless of where you are on the Org Chart

[CAMH @CAMHnews]

#Suicide is a leading cause of death in Canada. It impacts people of all ages.

But we can change the statistics.

#BellLetsTalk
#MentalHealthIsHealth

[Virginia Bain @virgbain]

@lukecombs Light at the end of the bottle

[Virginia Bain @virgbain]

Strong gives you the life you think skinny will.
Cardio is great for your health but muscles are not built on the treadmill.
#liftheavyshit #strongisthenewskinny

[Virginia Bain @virgbain]

Who else has been hacked on Insta and Facebook. What a shit show!

[Virginia Bain @virgbain]

Women need to build strength especially as we age! #fitover40

[Virginia Bain @virgbain]

Just posted a photo https://t.co/lJkYqrzonT

[Virginia Bain @virgbain]

Just posted a photo https://t.co/fHviIAy1Mu

[Virginia Bain @virgbain]

https://t.co/L2KEm4B8Pr

[Virginia Bain @virgbain]

@SyattFitness Dr. Seuss 🤣

[Virginia Bain @virgbain]

Make 2021 about a vision, clarity... it is about YOU deciding how you want this year to go, setting the direction so you don’t get swept up in the BS! Lack of clarity = Lack of control make 2021 a year you’re proactive not reactive! Leave the noise and the BS to other people!