I hate food these days. I still binge out of habit but my anxiety ety has gotten so bad I even puke out my planned meals
I can't keep doing this I can't keep eating fuck brah
As for the plan afterwards by TDEE will still be 1700 but my metabolism is fucked.
I will eat 1200 for 1 week in which I will focus on protein and exercise.
Then increasing it to 1450, where I will do strength training.
Then either I will maintain if I am satisfied or repeat.