10 things to improve your health this year:
1. Get outside more (even when it’s overcast)
2. Go to bed earlier
3. Prepare nutrition ahead of time more
4. Structure training habits you can stick to
5. Use the sauna more
6. Get a massage at least 1x per month
7. Stop eating late at night
8. Prioritise both protein AND fibre
9. Get a private blood test
10. Avoid screentime first thing in the AM