It's OK to TALK. Today and everyday.
Text: CNQR to 741 741 (@CrisisTextLine - USA Only)
Call: 1 800 273 8255 (@800273TALK - USA Only)
Visit: https://t.co/lbcB9UewIC (International Crisis Information)
#beheretomorrow
It's officially #MinorityMentalHealth Month! Everyone deserves treatment for any mental health challenge they are experiencing.
Learn more here: https://t.co/wGr24QD6C2
"My wounds may not be visible, but they are there and every single day they remind me how I 'failed' as a soldier." https://t.co/OrqB0bIUnn from @TheMightySite#mentalhealth#mondaymotivation
A greedy #meditation practice is when we want or expect something in return. A generous meditation practice is when we simply sit with the intention to benefit others
June 8th marked a year since #AnthonyBourdain’s passing. With today being both #Portugal Day & #Azores Day, I thought I’d share some clips where he visited both Portugal & the Azores. Here’s one from his visit to #Porto.
https://t.co/J2s4qpbjJi
To prepare for the workweek, try to remember to stay in the present! Being fully present in the moment is a simple, effective way to reduce stress because it stops you from reacting to or feeling overwhelmed by distractions and pressure. 💚 #DeStressMonday#mentalhealth
"Every time you avoid a discomforting thought or feeling you reinforce the belief that the thought or feeling is more than you can handle. You give the thoughts power over you, when it really should be the other way around." ~ @MELBMEDITATE#mindfulness