Virtual Couch

The Virtual Couch is a podcast that gives tools and suggestions to live a better life!

[Virtual Couch @virtualcouchpod]

@tonyoverbay just take a second or two to steady your thoughts. Now breath in and out.
Okay, happy twitter journey.

[Calm @calm]

Stop scrolling. Take a breath.

[Grassroots Suicide Prevention @GrassrootsSP]

Excellent work everyone! Thank you for learning the key skills to help someone with thoughts of suicide stay safe ❤️

[Kevin Hines @KevinHinesStory]

It's OK to TALK. Today and everyday.

Text: CNQR to 741 741 (@CrisisTextLine - USA Only)
Call: 1 800 273 8255 (@800273TALK - USA Only)
Visit: https://t.co/lbcB9UewIC (International Crisis Information)

#beheretomorrow

[Virtual Couch @virtualcouchpod]

How can science help you raise the best children. Find out in the latest episode of the Virtual Couch podcast

[Virtual Couch @virtualcouchpod]

A great read from Julie Lee of the I See You Podcast.

[Virtual Couch @virtualcouchpod]

#compassion #jackkornfield #jackkornfieldquote #jackkornfieldquotes #tonyoverbay #inspirationalquotes #virtualcouch #virtualcouchpodcast #pathback #pathbackrecovery @JackKornfield @tonyoverbay @virtualcouchpod

[Jack Kornfield @JackKornfield]

Lovingkindness Meditation (audio): https://t.co/eTP4QEYSev

[American Foundation for Suicide Prevention @afspnational]

It's officially #MinorityMentalHealth Month! Everyone deserves treatment for any mental health challenge they are experiencing.

Learn more here: https://t.co/wGr24QD6C2

[American Foundation for Suicide Prevention @afspnational]

"Though suicide is always complicated at both the individual and national levels, help is available." via @TIME https://t.co/jppplPsEtx

[Virtual Couch @virtualcouchpod]

Meditation is similar to other exercise is that the more you are able to do it the better you become. Start with just a minute a day and build up your ability. @tonyoverbay #meditate #meditacion #mindfulness #1minute #howlongcanyougo

[Calm @calm]

How long do you typically meditate for? #mindfulness

[Tony Overbay LMFT @tonyoverbay]

Episode 134 Early Riser, or Night Owl, Who is More Productive? Can You Change? https://t.co/U7XPonHMK9 #sleep #nightowl #earlybird #sleephygiene #productivity @virtualcouchpod

[Virtual Couch @virtualcouchpod]

Mondays are great time to just “enjoy where you are” @tonyoverbay #meditate #mentalhealth #breathe

[Danny Penman @DrDannyPenman]

"We're so busy watching out for what's just ahead of us that we don't take time to enjoy where we are." - Bill Watterson

[Stamp Out Stigma @StampStigma]

Your friendly reminder. 💚 #mentalhealthmonday

[Stamp Out Stigma @StampStigma]

"My wounds may not be visible, but they are there and every single day they remind me how I 'failed' as a soldier." https://t.co/OrqB0bIUnn from @TheMightySite #mentalhealth #mondaymotivation

[Andy Puddicombe @andypuddicombe]

A greedy #meditation practice is when we want or expect something in return. A generous meditation practice is when we simply sit with the intention to benefit others

[𝔸𝕟𝕥𝕙𝕠𝕟𝕪 𝔼𝕤𝕥𝕖𝕧𝕖𝕤🍥 @TheAzoreanOne]

June 8th marked a year since #AnthonyBourdain’s passing. With today being both #Portugal Day & #Azores Day, I thought I’d share some clips where he visited both Portugal & the Azores. Here’s one from his visit to #Porto.
https://t.co/J2s4qpbjJi

[Stamp Out Stigma @StampStigma]

To prepare for the workweek, try to remember to stay in the present! Being fully present in the moment is a simple, effective way to reduce stress because it stops you from reacting to or feeling overwhelmed by distractions and pressure. 💚 #DeStressMonday #mentalhealth

[Everyday Mindfulness @MindfulEveryday]

"Every time you avoid a discomforting thought or feeling you reinforce the belief that the thought or feeling is more than you can handle. You give the thoughts power over you, when it really should be the other way around." ~ @MELBMEDITATE
#mindfulness

[Stamp Out Stigma @StampStigma]

Prioritizing your needs isn't selfish – your #mentalhealth matters! 💚 (via @HealthyPlace) #saturdaymorning

[Calm @calm]

During meditation, if your mind wanders a hundred times, just bring yourself back to the breath a hundred times. #mindfulness