Virtual Swim Coach

Swimming Workouts at Your Pace

[Virtual Swim Coach @virtualswim]

Dressel Throws Down 17.71, Fastest 50 Free Split Ever https://t.co/4GALig1TOu via @swimswamnews

[Virtual Swim Coach @virtualswim]

How to create USRPT swim workouts with VSC https://t.co/scKEAwc1OF #swim #swimming #swimcoach #swimracepace

[Virtual Swim Coach @virtualswim]

The Fine Line Between Distance Per Stroke and Stroke Rate: https://t.co/mZ65FwWMS4

[Virtual Swim Coach @virtualswim]

USRPT Swim Workout: 3 sets - Broken IM | Virtual Swim Coach https://t.co/JqqZJLuDFU #goswim #swim #swimming #swimracepace

[SwimSwam @swimswamnews]

Simone Manuel Sets New NCAA Record with 21.17 in the 50 Free https://t.co/TqBjgjyIYW

[Virtual Swim Coach @virtualswim]

Congrats @IanCrockerSwims !!! https://t.co/PERBkxRtwe

[Swimming Tweet @SwimmingTweet]

Ian Crocker Inducted into 2017 Class of Swimming Hall of Fame - SwimSwam https://t.co/clPyxyHQux

[Virtual Swim Coach @virtualswim]

Great article and great coach! @UGACoachBauerle https://t.co/6Ve9NSUOEB

[Virtual Swim Coach @virtualswim]

Michael Phelps Responds to Cavic’s “Rude” Remarks About Doping https://t.co/lpsL4KmBTw via @swimswamnews

[Virtual Swim Coach @virtualswim]

@techEpalermo bummer! looking forward to new wearable tech for swimmers

[Virtual Swim Coach @virtualswim]

Interesting discussion in the comments! https://t.co/J3O21TBd1A #swim #swimming

[Virtual Swim Coach @virtualswim]

Valuable insights on how oxygen is used by the body during your workouts https://t.co/MT4ZPpv2bW

[Virtual Swim Coach @virtualswim]

What base freestyle pace are you swimming at? #swim #swimming

[Virtual Swim Coach @virtualswim]

USRPT recommends rest intervals
of 20 seconds or less (Rushall, 2012, p. 29) to be the longest provided. #swimcoach #swim #swimming

[Virtual Swim Coach @virtualswim]

Daily Workout: Mid Distance Freestyle, Back Half Speed Work https://t.co/b7Sda2DLf2 #swim #swimming #wod

[Virtual Swim Coach @virtualswim]

"It is better to undertrain than to overtrain”. -Forbes Carlile

[Virtual Swim Coach @virtualswim]

Fatigue is the most important phenomenon that must be considered in the conduct of a training session #swimming #swim #swimcoach

[Virtual Swim Coach @virtualswim]

@BradleySmithTax I’m curious what percentage of time in primary vs cross training is most beneficial to the primary sport? 80/20?

[Virtual Swim Coach @virtualswim]

Attained fitness is easier to maintain than regain

[Virtual Swim Coach @virtualswim]

...and do not divide their time with any other serious sport. Do you Agree or Disagree? #swimming #swim

[Virtual Swim Coach @virtualswim]

To achieve the highest levels of swimming performance, it is crucial that athletes train 12 months per year...