Vishal Rawal

[INS India @INS_India_IN]

🏊 300+ participants trained in swimming & learnt life-saving skills!
🐎 25 participants completed basic horse riding course!
🎨 60+ participations explored Art & Craft, Painting & Vedic Maths!
🎵 30+ kids learned musical instruments!
🏸 60+ kids enhanced their badminton skills!

A summer filled with learning, friendships, confidence, and unforgettable memories!

[INS India @INS_India_IN]

🎉 Summer Camp 2026 concluded on a high note!

Over 450+ children and family members participated in 40 days of learning, fitness, creativity, and fun across the Naval Areas of Delhi.

#SummerCamp2026 #IndianNavy

[SpokespersonNavy @indiannavy]

The 12th #InternationalDayofYoga was celebrated at Delhi Naval Station with great enthusiasm, where over 2000 naval personnel and families joined mass yoga sessions at various naval locations.
The main event, held at Chanakya Bagh Football Ground, saw participation of over 1,000 personnel and family members led by VAdm Ajay Kochhar, #VCNS, and conducted by Patanjali Yuva Bharat instructors.
#Yoga continues to foster strength, focus, and inner peace among the naval community.

#IDY2026 #IndianNavy #YogaForHealthyAgeing
#InternationalDayofYoga2026

@moayush @SpokespersonMoD

[INS India @INS_India_IN]

A significant milestone for sports infrastructure at Delhi Naval Station! The newly renovated Squash Courts at Naval Officers Mess Varuna were inaugurated on 17 June by RAdm Sandeep Mehta, DG Varsha, an ace squash player himself.

Renovated by MES, the two courts have been built to World Squash Federation standards in line with Indian Navy’s continued commitment to fitness and well-being of its personnel and families. The inauguration was followed by an exciting Inaugural Match.

#IndianNavy #NOMVaruna #Squash #SportsInfrastructure #FitNavy

[INS India @INS_India_IN]

As a part of the celebrations of #InternationalDayOfYoga2026, a rejuvenating Nature Walk & Yoga Session was conducted for naval personnel and families at the historic Mehrauli Archaeological Park.

Around 80 participants enjoyed the serenity of nature, fresh monsoon breeze, heritage architecture, and a vibrant yoga & meditation session against the magnificent backdrop of Qutub Minar. The morning was filled with energy, mindfulness, and well-being under the guidance of experienced yoga instructors

#IDY2026 #YogaDay #NatureWalk #Meditation #Wellness #joinindiannavy

[Western Naval Command @IN_WNC]

⛵️INWTC (Mbi) trained sailor Katyayani Kaushik secured 🥇 🏆 at the Hyderabad Monsoon Regatta in Jun 2026, following her recent triumph at the YAI Junior National Championships held in Mumbai.

Back-to-back national titles highlight the sailor’s dedication, competitive spirit and strong foundational training at INWTC (Mbi). Consistently featured among India's top #ILCA4 sailors, she is perfectly poised to represent India with distinction on the global stage.

@indiannavy
@IndiannavyMedia
@DefPROMumbai

[INS India @INS_India_IN]

Gratitude Dinner ‘Aabhar Ceremony’ was conducted for retiring sailors from Delhi Area along with their spouses and family members at Chanakya Bagh on 24 Mar 26.
During the ceremony, the sailors were presented with Navy Crest and their spouses with mementos.

#indiannavy #joinindiannavy

[Navy Children School Delhi @IN_NCSDelhi]

Navy Children School Delhi held its Award Ceremony on 28 April 2026, celebrating the academic achievements of 234 students from Classes IV–IX and XI. The ceremony included the presentation of the PTA Awards, the Rear Admiral Gautam Singh Memorial Awards, and the INS India Scholarship.Capt Amit Puri, CRSO, while addressing the awardees, emphasised the importance of sustaining excellence and maintaining a strategic balance between academic rigor and co-curricular engagements. ⚓️🇮🇳
#INS_INDIA_IN

[INS India @INS_India_IN]

Gratitude Dinner ‘Aabhar Ceremony’ was conducted for retiring sailors from Delhi Area along with their spouses and family members at Chanakya Bagh on 18 May 26.
During the ceremony, the sailors were presented with Navy Crest and their spouses with mementos.

[SpokespersonNavy @indiannavy]

Admiral Krishna Swaminathan, PVSM, AVSM, VSM assumed command of the #IndianNavy as the 27th Chief of the Naval Staff on #31May 26.

He was presented a ceremonial Guard of Honour at South Block, #NewDelhi.

@SpokespersonMoD
@DefenceMinIndia
@HQ_IDS_India

https://t.co/C16NQBtw7V

[INS India @INS_India_IN]

🧘‍♂️🌅 As part of the celebrations of International Day of Yoga 2026, an invigorating early morning Yoga Session was conducted for Naval personnel at Chanakya Park.

Over 70 Naval personnel enthusiastically participated in the session under the guidance of qualified instructors.

Aligned with this year’s theme, “Yoga for Healthy Aging”, the session promoted physical well-being, mental resilience, and a healthy lifestyle. 💪🕉️

#InternationalDayOfYoga2026 #YogaForHealthyAging #IndianNavy #YogaDay #HealthyLiving #Wellness #FitIndia

[INS India @INS_India_IN]

🐎✨ As part of INS India Summer Camp 2026, the Basic Horse Riding Course for children and ladies was successfully conducted with the support of the Indian Navy Polo and Equestrian Contingent (INPEC) team.

A total of 25 participants completed 21 days of structured training in horse riding, horse handling, riding discipline, and safety awareness under qualified instructors.

The programme enhanced confidence, fitness, discipline, and adventure skills, making it a resounding success. 🇮🇳

#HorseRiding #SkillDevelopment #AdventureSports #indiannavy

[INS India @INS_India_IN]

🧘‍♀️🌿 Embracing Wellness through Yoga! 🌿🧘‍♂️

As part of the celebrations for the International Day of Yoga 2026, a refreshing yoga session was conducted at Kota House for naval personnel and families. Set amidst the serene green lawns and the freshness of the morning, participants experienced a rejuvenating session focused on physical fitness, mental well-being, and inner peace.
The tranquil surroundings and positive energy made the morning truly refreshing and inspiring.

🌱 Healthy Body
🧠 Healthy Mind
🕊️ Inner Peace
💪 Active Aging

#InternationalDayOfYoga2026 #Indiannavy #IDY2026 #WellnessThroughYoga #HealthyLifestyle #NavalCommunity #Meditation #MentalWellBeing #PhysicalFitness #YogaForAll

[INS India @INS_India_IN]

Bathed in the golden hues of a mesmerizing sunrise, an energizing early morning yoga session was conducted at Naval Officers Mess Varuna. The calm breeze, pleasant weather, and tranquil natural surroundings created the perfect setting for participants to reconnect with themselves and begin the day with positivity and purpose.

Guided by trained yoga instructors, the session encouraged mindfulness, flexibility, and inner balance while allowing participants to experience the rejuvenating power of yoga amidst nature’s beauty.

#YogaForHealthyAging #InternationalDayOfYoga #IDY2026 #YogaForAll #HealthyAging #indiannavy

[SpokespersonNavy @indiannavy]

#IndianNavy, in collaboration with PNB Housing Finance Limited as the CSR partner, commissioned a state-of-the-art 64-Slice CT Scan Centre at Swastika, the Health & Wellness Centre of Naval Station Delhi, on #28May 26.

Inaugurated by Adm Dinesh Kumar Tripathi, #CNS; Mrs Shashi Tripathi, President #NWWA; Mr Ajai Shukla, MD & CEO PNBHFL and Ms Gita Nayyar, Chairperson, CSR Committee PNBHFL, the facility will strengthen emergency and diagnostic care for the 15000+ strong Naval Community at Delhi-NCR comprising serving personnel, veterans and their families.

The advanced imaging capabilities will significantly enhance trauma management and critical care, particularly during the crucial ‘golden hour’ in emergency medical situations.

#Healthcare #NavalHealthcare
#CSR #PNBHousingFinance

@NAVYESM @INS_India_IN @NWWA_INDIANNAVY

[INS India @INS_India_IN]

Designed as a vibrant social and recreational hub, with modern amenities such as a Ladies Gym, Multipurpose Hall , Party Hall and Food Court, the centre reflects the Navy’s commitment towards welfare, togetherness and quality community living for naval personnel and their families. 🇮🇳⚓️

[INS India @INS_India_IN]

A proud milestone for the Delhi Naval community at Chanakya Bagh as Mrs Shashi Tripathi, President NWWA, inaugurated the newly renovated Viraat Community Centre.

The event was attended by Controller Personnel Services, Station Commander Delhi, Officers and members of the NWWA community.

#IndianNavy #NWWA #ViraatCommunityCentre #NavalFamilies #CommunityWelfare

[INS India @INS_India_IN]

As part of a CSR initiative, M/s Bharat Forge presented an Advanced Life Support (ALS) Ambulance to the Indian Navy. On behalf of the Navy, Vice Admiral CR Praveen Nair, Controller Personnel Services formally accepted the ambulance from RAdm Sanjay Vadgaonkar (Retd) Principal Advisor, Bharat Forge.

The state-of-the-art ambulance is equipped with modern life-saving equipment including a ventilator, infusion pump, oxygen cylinders, oxygen concentrator, defibrillator, foldable stretchers and other essential emergency care facilities. Inducted into the fleet of critical care vehicles at INS India, the ambulance will go a long way towards benefitting the large naval community at Station Delhi, comprising naval personnel, veterans and their dependents.

#IndianNavy #INSIndia #BharatForge #ICUonwheel

[INS India @INS_India_IN]

Vice Admiral CR Praveen Nair, AVSM, NM, Controller Personnel Services, inaugurated ‘Alankaar’, the newly constructed Band Complex of INS India, at Chanakyabagh, New Delhi.
This state-of-the-art facility features two soundproof halls customised to accommodate the Brass and Jazz Bands, a Recording Studio with advanced audio recording and production facilities, as well as amenities for the musicians.

Designed to foster musical excellence and professional training, Alankaar will serve the INS India Band and music students of NCS Chanakyapuri; providing world-class infrastructure for rehearsals, performances, recordings, and the preservation of naval musical traditions.

#indiannavy #joinindiannavy

[INS India @INS_India_IN]

Gratitude Dinner ‘Aabhar Ceremony’ was conducted for retiring sailors from Delhi Area along with their spouses and family members at Chanakya Bagh on 24 Apr 26.
During the ceremony, the sailors were presented with Navy Crest and their spouses with mementos.