Tips for buying running shoes.
1)Please do a gait analysis to understand your foot type or simply check your soles pattern.
Under pronation, over pronation or neutral.
2)I have a neutral foot and run long at a threshold of 134 BPM so I prefer stability shoes.
3)Good running shoes are in the range of 10-15k.
4)For Tempo and Speed, I would prefer shoes with more cushion, lower toe- heel drop (0-6 mm) preferably with carbon implants.
5)Most runners are heel first so toe-heel drop can be 6-12 mm
6)Flipkart will offer a 50 percent discount, most of them are fake.
7)Running shoes typically run for 800-1000 kms so if you are running only for fitness,let us say 40 km in a month, it will last for 2 years.
500 Rs per month, less than Netflix Subscription.
You decide which is more important.
8)Try running on the treadmill first before you buy, most shoe stores have a tread mill.
9)Ideally have two pairs, one for speed and tempo and one daily trainer.
10)I have personally experienced running in Decathlon and Sketchers,they are useless and not even good for grandfathers and grandmothers for walking inside their Apartment building.
Now pls RT for the larger good and follow me @IamShajanSamuel
मानसिक आघात अनुभवल्यानंतर मेंदूवर ताण येतो, हा ताण हाताळण्यासाठी मोबाइलचा वापर करता करता अनेकांना त्याचे व्यसन लागते.
सोशल मीडिया हा आपल्या मेंदूवर अमली पदार्थासारखा काम करतो.
#मानसिक#मराठी#म
Siemens Digital Industries Software announced NX™ X software, a new cloud-based solution for product engineering that brings industry-leading 3D CAD technology to companies of all sizes.
To learn more about NX X, you can read the full story
☁️ https://t.co/Yy6zHJWnwd
Thousands of messages are circulating about doing monthly stock and Mutual Funds SIP
Let me also share the list of SIPs to be done by everyone
Health SIP🏋️♀️
Health is wealth! #HealthSIP includes daily workouts, a balanced diet, and regular check-ups. Invest in yourself for a better tomorrow! 💪 #WellnessJourney #SelfCare
Family SIP👨👩👧👦
Family time is priceless. Every weekend, try to invest in memorable moments together, creating bonds that last a lifetime. ❤️ #FamilyFirst #QualityTime
Career SIP🚀
Advancing career one step at a time will help you in the long run! Learning new skills, networking, and setting ambitious goals. #CareerSIP keeps you on the path to success! 💼 #ProfessionalGrowth
Travel SIP🌍
Dreaming of new horizons! Explore new places. There are so many destianations to make memories. Invest in #TravelSIP fund which can grow with every paycheck, bringing closer to your next adventure. ✈️ #Wanderlust #AdventureAwaits
Hobby SIP🎨
Fueling passion with a #HobbySIP! Consistent practice and investment in creative pursuits make every day a masterpiece. 🖌️ #ArtisticJourney #PassionProject
Education SIP📚
Investing in knowledge pays the best interest. Be a learning machine! #EducationSIP ensures that you are always learning and growing. Lifelong learning is the key to success! 📖 #ContinuousLearning
Environmental SIP🌿
Making a green impact! #EnvironmentalSIP involves eco-friendly habits, reducing waste, and supporting sustainability initiatives. Small changes can lead to a greener planet! 🌎 #SustainableLiving
What else to be added to the SIP list?
Chandrayaan-3 Mission:
'India🇮🇳,
I reached my destination
and you too!'
: Chandrayaan-3
Chandrayaan-3 has successfully
soft-landed on the moon 🌖!.
Congratulations, India🇮🇳!
#Chandrayaan_3#Ch3
Welcome to NX Shape Search, an application to make it easier for you to find the parts you want within NX.
What to expect:
🔎 How to use NX Shape Search
⌨️ Using the Shape Search dialogue box
Take a look at the YouTube link below 👇
https://t.co/YpLUDEPOuD
#NXmakesitreal
@dinakholkar The phrase “Ankara Messi” can be taken as a direct translation in Catalan for “still Messi” – as in Messi still has the ball at his feet! Unstoppable Messi!!!