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You started walking on four, then on two, ensure you don't walk on three when you grow older (picked from the TOI article below)
At 45, I see most friends, cousins around my age, not following any kind of strength training. Most are at best just doing simple 40 min walks.
Follow the basics: Protein + Strength training.
Poor muscles after 40 will impact your lifestyle.
Happy to read this on leg day :)
The most life-saving thing you can do for a family member you love is to NEVER leave their bedside if they’re ever admitted to hospital.
Every hour you’re allowed to be there— watch over everything like you are doing the biggest test of your life. Take turns with other family members if you need to.
Every medicine, every health professional who walks in the room, any symptom your loved one experiences.
Be present. Speak up. Ask questions.
Don’t give a ___ if any unprofessional staff member tries to make you feel like you shouldn’t be there or dismisses you. The health of your loved one is too important.
Be perfectly polite and cordial but make it clear that you demand the highest standards and attentiveness.
As a doctor who has worked in dozens of hospitals in the USA and Europe— trust me when I tell you this could save your loved one’s life one day.
Be a supportive ROCK advocate at the bedside.
UP Chief Minister Yogi Adityanath visited his ancestral village, Panchur in Uttarakhand, to attend a family wedding.
This video shows him meeting his sister, Sashi Devi, after 35 years. Having embraced the life of a Yogi and renounced family ties, there are no emotional embraces or tears. Instead, she respectfully bows to touch his feet from a distance, and he blesses her.
The happiness and pride on her face are evident from her expressions.
Yogi jis sister runs a small shop selling prasad and flowers in Kothar village, near the Neelkanth Mahadev Temple in Pauri Garhwal district, Uttarakhand.
This video teared me up.
Good Reply by @ARanganathan72 on topic "Are Elections Fair?"
Q by Attendee:
"There should be qualification exam for voting"
Anand Ranganathan:
"Most corrupt people are most educated one"
"India's greatest polic-Mid Day Meal implemented by K. Kamraj,
Who was school Dropout"
The CJI made a "cockroach" remark for some reason, which was seen as mocking the youth who criticize the judiciary and the system.
Organic outrage followed. Abhijit Dipke, a social media handler of a political party thought smartly and created a satirical Instagram account called the Cockroach Janta Party (CJP). It was meant purely as satire. Since the cockroach comment was trending in the news, people followed the CJP account on a whim.
Seeing its potential, the political party Dipke was associated with jumped it and took over the initiative. They hired media agencies and influencers to promote the account further by generating hype, curiosity and making it the "in thing." Consequently, more people followed, triggering a bandwagon effect. Soon, the follower count reached crores.
Then, the political think tank behind CJP concluded that they had enough support. They reasoned that if even 1% of their 2.5 crore followers turned up for a physical protest, they could topple the govt, or bring a huge shock at least. A massive buildup was engineered for Dipke’s homecoming to India, mimicking the historical hype of Gandhi’s return from South Africa.
They anticipated such a massive crowd that they expected Dipke to be welcomed by crores of people at the airport. Instead, nobody showed up. Nobody turned up at the protest site either. It was a massive disappointment for a party with 2.5 crore urban followers to be incapable of finding even 50 organic protestors.
To compensate, they brought in the same old compulsive protestors to fill the site, leftist student unions, LGBT groups, farmer leaders, and aadarsh musalmaan groups, but the movement failed to kick off.
Next, they found Sonam Wangchuk, a man with a relatively clean past, apparently no political inclinations, and a public image popularized by a movie (which wasn't actually based on his life, but worked anyway). They convinced him to go on a hunger strike.
The party behind the movement waited 15 to 17 days for Wangchuk to lose weight, ensuring he looked frail, weak, and barely surviving. Once he reached that state, they launched a massive Instagram and Facebook campaign to emotionally manipulate and guilt the masses into supporting the movement through him. To a certain extent, they have been successful.
I don't know if Sonam is aware of it or not, but knowingly or unknowingly, he has become the face of a manufacturd movement.
P.S. Dharmendra Pradhan should have been sacked. I have said this multiple times too. Why? Simply because he is incompetent, not because someone is sitting on a hunger strike demanding it. Wangchuk might be a sincere guy, but the people pulling the strings behind this movement are not. And trust me, if something happens to Wangchuk, these people will be the happiest because it gives them a tragedy they can capitalize on to reignite a dying movement.
नेता प्रतिपक्ष राहुल गांधी जी अपनी चिर-परिचित शैली में संदिग्ध विदेशी अज्ञातवास से लौटें और कोई भारत विरोधी बयान न आये ये कैसे संभव है।
उनके भारत लौटते ही कांग्रेस के वरिष्ठ नेता, पूर्व केंद्रीय मंत्री एवं जम्मू-कश्मीर कांग्रेस के पूर्व अध्यक्ष सैफुद्दीन सोज़ का अत्यंत निंदनीय भारत विरोधी बयान सामने आया।
सोज़ ने कहा कि जम्मू काश्मीर का मामला केवल राज्य का दर्जा या धारा 370 की बहाली का नहीं, बल्कि “दाखिली खुदमुख्तारी” अर्थात “संप्रभुता” का है। उन्होंने इसे मुस्लिम बहुल राज्य होने और मुस्लिम बाहुल्य होने के कारण अपनी शर्तों पर भारत के साथ रहने जैसे और अत्यंत घातक आधार से भी जोड़ा।
राहुल गांधी जी, सोनिया गांधी जी और श्री खड़गे जी से स्पष्ट प्रश्न है
क्या यह कांग्रेस पार्टी की आधिकारिक लाइन है?
यदि नहीं, तो क्या कांग्रेस पार्टी इस बयान का स्पष्ट खंडन करते हुए सैफुद्दीन सोज़ के विरुद्ध कार्रवाई करेगी?
यदि कांग्रेस ऐसा नहीं करती, तो यह माना जाएगा कि देश के अंदर किसी राज्य की ‘ख़ुदमुख़्तारी’ ( अर्थात् संप्रभुता Sovereignty) की बात करके देश के टुकड़े करने वाला यह बयान कांग्रेस पार्टी का आधिकारिक रुख है।
Two days ago, a video circulated on social media showing doodh-daatas in Maharashtra spilling their milk after a rumor of an FDA raid spread.
I wondered what they could have adulterated the milk with to make them get rid of it in such a panic over a mere rumor. I initially thought it might just be water or milk powder, but there had to be more to it.
Yesterday, the Maharashtra FDA uncovered a massive synthetic milk racket, with an estimated 2.3 crore liters of fake milk manufactured using detergent powder and chemicals like sodium bicarbonate.
By now, you probably have a clear idea of how much these ann-daatas, doodh-daatas, and fal-sabzi-daatas truly care about your health. That's why it's our responsibility to support every policy made that apparently benefits these daatas, even if it means putting ethanol in your non-compliant car. Don't complain. Just do it. Long live daatas.
Enjoy!
Debate on NDTV (2009):
Is India heading for one party rule (under Congress)?
LOL!
And genius Kumar Ketkar says Narendra Modi is more like a regional leader under BJP banner
Can you imagine the pain these people feel today?
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People often ask, "What have you achieved in your life?"
The answer is in this video.
My writ petition, W.P. No. 27356 of 2019, led to action against around 300 illegal brick kilns in Coimbatore. Today, large herds of elephants are reclaiming their habitat. Black leopards and even tigers are returning to these landscapes.
There can be no greater reward than witnessing nature heal itself. These are the moments that will make me dance all the way to my grave with a smile.
@tnforestdept@RvRanjithtvk@CMOTamilnadu
Every brand you admire, every startup you follow, and every business you look up to began with an idea.
What you do with yours starts today.
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Rahul Dravid and his wife Vijeta visited the Anjanadri Temple in Gangavathi on Friday, climbing 575 steps to offer prayers at the hilltop shrine believed to be Lord Hanuman’s birthplace.
"I want to become a bureaucrat, but Brahminism is holding me back."
"Make me the Education Minister for just 24 hours... I'll skin them alive."
After quitting his job as a security guard in Meerut, the Cockroach reached Jantar Mantar.
@Keshavmalan93 reports.