Vishwanatha Bhaskar Ganiga

Commonwealth Record Holder (327 Kgs) in Powerlifting.

My Dreams took me from Coma to Commonwealth.

Dedicated to Health, Fitness & Injury Management.

[Vishwanatha Bhaskar Ganiga @vishwabhaskar]

Gold again🥇

https://t.co/MEpuqif8Lm

[Arun Yogiraj @yogiraj_arun]

Got an opportunity to sculpt monolithic stone sculpture of Kannada film industry evergreen hero our Sahasa Shima Vishnuvardhan sir, it will be installed at his memorial and will be inaugurated by our CM ⁦@BSBommai⁩

[Vishwanatha Bhaskar Ganiga @vishwabhaskar]

80% of the contingent secured their visas and 11 of us are still waiting for our VISA to participate in this event.

I request your help in getting this VISA issue sorted, so I get another chance to represent my country and do my bit to make us proud.

[Vishwanatha Bhaskar Ganiga @vishwabhaskar]

@narendramodi @Tejasvi_Surya @DrSJaishankar

I am a Commonwealth Record Holder for Powerlifting in 2017 and 2019.

This year, I am still waiting for my Visa for the Commonwealth Powerlifting Championship happening in Auckland from 27 Nov to 3 Dec.

[Vishwanatha Bhaskar Ganiga @vishwabhaskar]

Just posted a photo @ Balarkafitness https://t.co/Wb1Vbp3Q7N

[Vishwanatha Bhaskar Ganiga @vishwabhaskar]

Just posted a photo @ Bangalore, India https://t.co/8dSKlE5pxs

[Vijayavani Digital @Vijayavani_Digi]

ಸತತ ಮೂರನೇ ಸಲ ಕಾಮನ್​ವೆಲ್ತ್​ ಚಾಂಪಿಯನ್​ಷಿಪ್​ಗೆ ಪವರ್​​ಲಿಫ್ಟರ್​ ವಿಶ್ವನಾಥ್ ಆಯ್ಕೆ!
#Commonwealth #Powerlifting #Championship #Vishwanath
https://t.co/WP8Q1b0B43
@vishwabhaskar

[Global Ganiga @GlobalGaniga]

ಭಾರತದ ಬಲಿಷ್ಠ ಪುರುಷನ ಪವರ್‌ಫುಲ್‌ ಹ್ಯಾಟ್ರಿಕ್; ಮೂರನೇ ಸಲ ಕಾಮನ್‌ವೆಲ್ತ್‌ ಚಾಂಪಿಯನ್‌ಷಿಪ್‌ಗೆ ಆಯ್ಕೆ
#GlobalGaniga #Commonwealth #Powerlifting #Championship
https://t.co/zGl9BYmUw5

ಗ್ಲೋಬಲ್ ಗಾಣಿಗ ಫೇಸ್ಬುಕ್: https://t.co/t7DhYUtjJH
@vishwabhaskar

[Vishwanatha Bhaskar Ganiga @vishwabhaskar]

Just posted a photo @ Balarkafitness https://t.co/dLeNnH7j98

[Vishwanatha Bhaskar Ganiga @vishwabhaskar]

The key is not the will to win.

Everybody has that.

It is the will to prepare to win that is important.

When you have the will and when you have the right mentors, anything is possible.

[Vishwanatha Bhaskar Ganiga @vishwabhaskar]

That's a wrap. Lifting weights:

1 | Improves Mood
2 | Strengthens mind-body connection
3 | Lowers stress and anxiety
4 | Boosts brain health
5 | Improves your relationship with your body

[Vishwanatha Bhaskar Ganiga @vishwabhaskar]

Does lifting weights improve your mental health?

Lifting weights not only improves your physical well-being but also provides unique boosts to your mental well-being.

Here are the 5 benefits you will experience when you include lifting weights into your exercise routines.

[Vishwanatha Bhaskar Ganiga @vishwabhaskar]

This routine more often than not has a positive impact on your body image as well as your feelings of body dissatisfaction.