Reuben Vorster

Just love cycling !

[Reuben Vorster @VisVorster]

@Brendennel I have been looking for the same song !.

Thanks to all who commented.

Banger !, especially with the crowd singing along.

[Reuben Vorster @VisVorster]

@Pierre_B_y Did the nr 10 go off for an HIA ?

[Reuben Vorster @VisVorster]

@ankurnagpal Looks interesting

[Reuben Vorster @VisVorster]

@CityPowerJhb Hi.

Any updates on the power outages effecting Randjesfontein, Midrand ?

[Reuben Vorster @VisVorster]

@stevemagness @Tristanmtb a cool thread to read.

[Reuben Vorster @VisVorster]

@Pelotrain @attakwas @Momentum_za @BiogenSA I would bet 2 of them come from George.

[Reuben Vorster @VisVorster]

@attakwas @DutoitPieter @PygaEuroSteel @wesselmtb @MatthysBeukes @Momentum_za @BiogenSA Any news on @Tristanmtb ?

[Reuben Vorster @VisVorster]

@Tristanmtb 1.Roglic
2.Molema
3.Tadej

[Reuben Vorster @VisVorster]

@dannicholl @TheOpen @TheBig_Easy @Louis57TM @CbezGolf @garrick_higgo @Dylan_Frittelli @BurmyGolf @shaun_pj @JacoAhlers @BrandenGrace @JustinHarding60 @DanieVanTonder_ @FredVR_ @Sunshine_Tour @GolfRSA @granthepburn @LaliStander @Natethegate @ThomasAbt7 Oosthuizen to buy another tractor on Monday.

[Reuben Vorster @VisVorster]

@Tristanmtb Steak en peanut butter ?

[Reuben Vorster @VisVorster]

@SuperSportTV @SuperSportBlitz @DStv

[Reuben Vorster @VisVorster]

@Springboks
@SARugbymag
Please launch an add campaign or something and get the fans to sing this at our games man. Swing Low will have nothing on this come the Lions Tour. #GWIJO #ThinaSiyazalana
https://t.co/Q8YgAI2ArB

[Reuben Vorster @VisVorster]

@science2sport @JeroenSwart @alanhatherly @BCapostagno Can you recomend any good strength training programs for cycling ?

[Reuben Vorster @VisVorster]

7 days, sorry, but we all know the 1st day is just warmup.

[Reuben Vorster @VisVorster]

My training camp got cancelled (@CapeEpic ), anyone want to ride 650km with roughly 15.5km climbing on completely "random" routes round the Western Cape province for 6 days.

We can start Sunday at UCT, or a lekker Coffee shop in Cape Town.

[Reuben Vorster @VisVorster]

@knysnabull @MattBeers55 @NadMtb @InsMadePersonal Great Job on the coverage, and the prize money side. Event is on my to do list for next year👊

[Reuben Vorster @VisVorster]

@UCI_cycling Mikel Kwaitkowski off course

[Reuben Vorster @VisVorster]

@CapeEpic @LandRoverZA @AbsaSouthAfrica Looks Epic....hehe.
I'll see myself out

[Reuben Vorster @VisVorster]

@officeguru23s @MarcPritzen @versussocks @BiogenSA Not to be THAT guy, but it looks like a tar road to me 😉

[Reuben Vorster @VisVorster]

@w2wmtb @VarsityMTB Tuks