New research suggests the solution to #insomnia and #sleep problems might be as easy as changing your diet and adding beneficial #probiotics to your gut! https://t.co/QI7xYytAF7
There is a metabolism boosting #supplement. Nutrients and supplements can boost #metabolism IF they affect your body in one of three ways.
https://t.co/z7vjHuV41w
#JordanRubin and #DrAxe have been discussing #Turmeric and #Frankincense oils for the control of #inflammation . The medical community is now finding more and more evidence that inflammation is the basis behind most diseases. https://t.co/pmMGOiFziG
9 Foods to Improve #brainhealth and #memory . While there are many lifestyle changes one can make to improve overall #brain health, studies have shown that dietary factors can have a significant impact.
https://t.co/1r9IQXl3Q2
What is the best #Diet of 2019? The #Ketogenic diet is absolutely the frontrunner. Why? Not only does it promote abdominal fat loss and reduced appetite, it has amazing “added benefits” beyond #weightloss loss.
https://t.co/RBOH4XIfCd
Research now shows that bone health is improved when you take both a good calcium supplement with all the right cofactors, and a good Omega 3 supplement.
https://t.co/GxgOWp8PPm
Being on a ketogenic diet , or “going keto” seems to be pretty popular these days, and with good reason. Favoring dietary fat to power your body’s cells, as opposed to using sugar or carbohydrates, seems to have some pretty powerful health benefits. https://t.co/JUNgisPoe5