260203 YooYeon fromm
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Regarding dieting...
I honestly wish WAV could just live your lives exactly as you are now.
It’s a truly difficult issue—this concept of "self-management" in a profession where you are constantly in the public eye.
Sometimes I worry that the emotions I show in the media might be contributing to body anxiety, and that makes my feelings very complicated.
Because WAV aren't idols,
I’m really afraid of saying the wrong thing; it’s just so tough.
Anyway, I hope WAV don’t overthink things as much as I do.
Before I became an idol, I loved to eat and I’ve gained weight before, too.
Whenever I’m not so tense, the weight just naturally drops off.
Isn't that how it usually goes for everyone?
But if there is someone out there who "really, truly wants to lose weight,"
here is one piece of advice:
Instead of forcing yourself to change your entire menu or eating only vegetables like a typical diet meal,
it’s better to just gradually reduce the portion sizes of the foods you already enjoy.
That’s how I started.
I used to order two portions every single time,
but then I switched to just one.
Like that.
Lately, I eat about three-quarters of a single serving.
Don’t cut back too much all at once—take it slow.
It really is hard.
As for snacks...
Yeah, that’s definitely not easy.
But back then,
I absolutely could not handle starving myself.
I would carry around one or two of my favorite salted chocolates with me;
instead of ordering delivery, I’d just eat those during the day.
Because of that, I don't really eat much dessert these days.
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