Katia Vlachos, PhD, CPCC

Certified coach. Author of A Great Move. Global soul. I help brilliant, ambitious global women make bold decisions & pursue their aspirations unapologetically.

[Katia Vlachos, PhD, CPCC @vlachosk]

Do you ever feel like things are fine on the surface, but something inside your body feels off? The next time that happens, try this 10-second trick: https://t.co/doqlomfz6P #BodyWisdom #TuningIn #LifeCoachForWomen

[Katia Vlachos, PhD, CPCC @vlachosk]

#Coaching related FAQ I get: Why can't I figure this out on my own? Perhaps you can. But you've been struggling for a while & it will take even longer without support. With an experienced coach, you'll quickly identify what's holding you back. Learn more: https://t.co/Cg7BzORCTu

[Katia Vlachos, PhD, CPCC @vlachosk]

Are you feeling trapped in your life? Do you want to break free and live a life you love? Take the first step today: Take my Break Free Quiz! https://t.co/yjTlpaPcsH #LifeCoachForWomen #BreakFree

[Katia Vlachos, PhD, CPCC @vlachosk]

The #MotherWound informs all of our relationships—especially our relationship with ourselves. Join me at 10am CET on Oct 4th for a virtual discussion on "How to Build Unwavering Confidence" during the #HealingTheMotherWoundSummit. FREE:
https://t.co/agTglM3ghP

[Katia Vlachos, PhD, CPCC @vlachosk]

My September newsletter is dedicated to fine-tuning the post-vacation #ReturnToWork. Read on, and if you haven't already, subscribe: https://t.co/ZTUvzBNH96 #LifeCoach #Transitions #ManagingYourself

[Katia Vlachos, PhD, CPCC @vlachosk]

You know that nagging voice inside your head that tells you you’re not good enough? It’s time to silence that #innercritic & make room for #selflove. Reserve your FREE ticket to the #HealingTheMotherWoundSummit—Oct 2-4 online: https://t.co/agTglM3ghP #LifeCoachForWomen

[Katia Vlachos, PhD, CPCC @vlachosk]

Are you interested in journaling but don't know where to start? Check out my 1-page daily check-in journal—a quick and easy way to assess your energy, emotions, and presence. It's a great way to work toward a more reflective and productive self. https://t.co/R91MPkOp4x #LifeCoach

[Katia Vlachos, PhD, CPCC @vlachosk]

Join me at the #HealingTheMotherWoundSummit from Oct 2-4. This virtual event is for women ready to break free from negative self-talk & embrace empowerment. Say goodbye to limiting beliefs & hello to the life you deserve. Register for FREE: https://t.co/agTglM3ghP

[Katia Vlachos, PhD, CPCC @vlachosk]

Transitioning from vacation back into work mode can be tough, but a little #SelfReflection can help create a smoother transition. Taking a few minutes each day to asses your energy, emotions, & presence using my quick 1-pager is a great start:
https://t.co/KNhzmzA8Ti

[Katia Vlachos, PhD, CPCC @vlachosk]

Vacation is over and you're back at your desk. Wondering how you can get back to operating at your best? Learn how to #CultivatePresence — aka live in the now. Want my free 1-page #DailyCheckIn journal? Comment CHECKIN below👇 #LifeCoach #Transitions #BackToWork

[IMD @IMD_Bschool]

Transitioning from vacation back to office mode? Certified coach @vlachosk shares how to create a self-reflection routine to optimize your energy, emotions, and presence for peak performance. Discover this transformative journey on #IbyIMD: https://t.co/Gjz4cnrXGl #IMDImpact

[Katia Vlachos, PhD, CPCC @vlachosk]

September is the new January...and the perfect time for a #reset. Why? Reason #3: The distance from the start of the calendar year provides a clearer perspective on what we truly want to achieve. #LifeCoach #SeptemberReset #NewBeginnings #LifeCoachForWomen #FreshStart #AutumnVibe

[Katia Vlachos, PhD, CPCC @vlachosk]

September is the new January...and the perfect time for a #reset. Why? Reason #2: Many return from summer vacation feeling rejuvenated and recharged🔋. #LifeCoach #ClearMind #RenewedEnergy #ZestForLife #SeptemberReset #SeptemberGoals #GoalSetting #IntentionSetting #SeptemberReset

[Katia Vlachos, PhD, CPCC @vlachosk]

September is the new January...and the perfect time for a #reset. Why? Reason #1: The #BackToSchool vibe brings with it a sense of renewal & #FreshBeginnings.
#LifeCoach #GoalSetting #IntentionSetting #SeptemberReset #LifeCoachForWomen #CoachingTips #AutumReset

[Katia Vlachos, PhD, CPCC @vlachosk]

Are you ready to break free from what's keeping you trapped, take control of your life & career, and live up to your full potential without feeling guilty or overwhelmed? I can help. Take my Break Free Quiz. https://t.co/UN32CRV7m0 #BreakFree #GetUnstuck #LifeCoachForWomen

[Katia Vlachos, PhD, CPCC @vlachosk]

It IS possible to break free from a #ToxicRelationship. It all boils down to 3 psychological actions. https://t.co/DJ8E1MAoS1 #LifeCoach #Uncaged #BreakFree #ToxicPartner #ToxicPeople #NarcissisticAbuse #EmotionalAbuse #MentalHealth #RelationshipGoals #RelationshipAdvice

[Katia Vlachos, PhD, CPCC @vlachosk]

How do you know you’re in a #ToxicRelationship? The answers aren’t always so clear-cut. Yes, communication challenges & conflict are inevitable, but if you’re present enough, you'll be able to spot these 3 common red flags. https://t.co/MRNKgDhhgs #LifeCoach #Uncaged #BreakFree

[Katia Vlachos, PhD, CPCC @vlachosk]

When life feels heavy or overwhelming 🌪️, prioritize YOU🌿. Self-care is not (only) for when you can actually take the time. It’s also (especially) for when life feels like too much. What #SelfCare step will you take today? Share in the comments. #PrioritizeYou #MeTime #FindSpace

[Katia Vlachos, PhD, CPCC @vlachosk]

Embracing the transition from vacation back to work is an art. Scroll through the images to learn 3 tips that help me...
👉How do you find *your* groove after a break? I'd love to know #LifeCoach #LifeTransitions #BackToWork #VacationMode

[Katia Vlachos, PhD, CPCC @vlachosk]

Ever feel like a fish out of water after vacation? You're not alone. My biggest challenge? Getting back to DOING mode while holding on to my vacation BEING mode. #ReturnToWork #CoachingTips #BeingVsDoing #VacationMindset #PositiveVibes #LifeCoach #LifeTransitions