Certified coach. Author of A Great Move. Global soul. I help brilliant, ambitious global women make bold decisions & pursue their aspirations unapologetically.
Do you ever feel like things are fine on the surface, but something inside your body feels off? The next time that happens, try this 10-second trick: https://t.co/doqlomfz6P #BodyWisdom#TuningIn#LifeCoachForWomen
#Coaching related FAQ I get: Why can't I figure this out on my own? Perhaps you can. But you've been struggling for a while & it will take even longer without support. With an experienced coach, you'll quickly identify what's holding you back. Learn more: https://t.co/Cg7BzORCTu
Are you feeling trapped in your life? Do you want to break free and live a life you love? Take the first step today: Take my Break Free Quiz! https://t.co/yjTlpaPcsH #LifeCoachForWomen#BreakFree
The #MotherWound informs all of our relationships—especially our relationship with ourselves. Join me at 10am CET on Oct 4th for a virtual discussion on "How to Build Unwavering Confidence" during the #HealingTheMotherWoundSummit. FREE:
https://t.co/agTglM3ghP
You know that nagging voice inside your head that tells you you’re not good enough? It’s time to silence that #innercritic & make room for #selflove. Reserve your FREE ticket to the #HealingTheMotherWoundSummit—Oct 2-4 online: https://t.co/agTglM3ghP #LifeCoachForWomen
Are you interested in journaling but don't know where to start? Check out my 1-page daily check-in journal—a quick and easy way to assess your energy, emotions, and presence. It's a great way to work toward a more reflective and productive self. https://t.co/R91MPkOp4x #LifeCoach
Join me at the #HealingTheMotherWoundSummit from Oct 2-4. This virtual event is for women ready to break free from negative self-talk & embrace empowerment. Say goodbye to limiting beliefs & hello to the life you deserve. Register for FREE: https://t.co/agTglM3ghP
Transitioning from vacation back into work mode can be tough, but a little #SelfReflection can help create a smoother transition. Taking a few minutes each day to asses your energy, emotions, & presence using my quick 1-pager is a great start:
https://t.co/KNhzmzA8Ti
Vacation is over and you're back at your desk. Wondering how you can get back to operating at your best? Learn how to #CultivatePresence — aka live in the now. Want my free 1-page #DailyCheckIn journal? Comment CHECKIN below👇 #LifeCoach#Transitions#BackToWork
Transitioning from vacation back to office mode? Certified coach @vlachosk shares how to create a self-reflection routine to optimize your energy, emotions, and presence for peak performance. Discover this transformative journey on #IbyIMD: https://t.co/Gjz4cnrXGl #IMDImpact
Are you ready to break free from what's keeping you trapped, take control of your life & career, and live up to your full potential without feeling guilty or overwhelmed? I can help. Take my Break Free Quiz. https://t.co/UN32CRV7m0 #BreakFree#GetUnstuck#LifeCoachForWomen
How do you know you’re in a #ToxicRelationship? The answers aren’t always so clear-cut. Yes, communication challenges & conflict are inevitable, but if you’re present enough, you'll be able to spot these 3 common red flags. https://t.co/MRNKgDhhgs #LifeCoach#Uncaged#BreakFree
When life feels heavy or overwhelming 🌪️, prioritize YOU🌿. Self-care is not (only) for when you can actually take the time. It’s also (especially) for when life feels like too much. What #SelfCare step will you take today? Share in the comments. #PrioritizeYou#MeTime#FindSpace
Embracing the transition from vacation back to work is an art. Scroll through the images to learn 3 tips that help me...
👉How do you find *your* groove after a break? I'd love to know #LifeCoach#LifeTransitions#BackToWork#VacationMode