Study the men who stopped drinking, stopped smoking, stopped chasing, and stopped explaining themselves. Their real addiction was never alcohol, women, or attention. It was noise the constant need to escape their own thoughts. Once a man learns to sit with himself in silence, his whole life begins to change.
“Throw everything out of your mind. Read a little, sleep. The world will still be here when you wake up, and there’ll still be everything left to do.”
— James Baldwin