Val McDonald

[Val McDonald @vmcdonut]

Love this!! 😍 🙌🏻 @street_upper

[Val McDonald @vmcdonut]

I am Growth Rider!
Great idea BtB & good resources to follow up 👏🏻

Find out what your business superpowers are by taking Be the Business’ SuperLeader quiz now! https://t.co/RQHeFpQtdK

[Anthony Impey MBE @Impmister]

If you were a superhero, which one would you be? @bethebusiness can help you answer this very important question!

I’m Hivemind, the SuperLeader who brings together the forces of good to overcome even the mightiest foes! 🦸

Take our quiz today 🚀

https://t.co/spFUEaxP5H

[Val McDonald @vmcdonut]

Yes my exercise regime has slipped during lockdown but when I get out of a lift and it starts loudly broadcasting "elevator overloaded" - that's just rude!! 😳

#lockdown #mincepies #pies #lard #exercisefail

[Val McDonald @vmcdonut]

@Impmister @IKEAUK It'd be nice if they were "emotional" about their customers!!!
#edmonton #rude

[Val McDonald @vmcdonut]

Waaaaaay too early for advent calendars!!! 🙄

[The Body Shop UK @TheBodyShopUK]

We have a treat for you… 25 in fact 😏🎁 Inside each box of our Make It Real Together Big Calendar is a mix of mini & full-sized surprises (& an act of kindness each day). Now THAT’S what we call an advent calendar ✨ Be quick, they won't be around long https://t.co/ytVoidehSA

[Val McDonald @vmcdonut]

@BangsandaBun thought we'd squeeze in one more big Tina finale before you go but it looks like we'll just have to make do with this https://t.co/ugHmrUAFGs

[Val McDonald @vmcdonut]

When you get home from doing a class with @BangsandaBun to find this in the post, you know it's a good day. This is an incredible achievement, huge congrats Bangs. Disappointed the salsa outfit didn't make the cover 🤣🤣🤣

#SmileAtStrangers
#SpreadGoodVibes
#BeNiceToPeople

[Val McDonald @vmcdonut]

I'm in!!

#menopause
#taboo
#InvisibleWomen
#MentalHealth

[Val McDonald @vmcdonut]

If you thought the @bipc session by Jack Duckett from @mintelnews would be dry and boring. BIG mistake!!!
Haven't laughed so much in a long time.

#PrettyWoman
#BIPCStartUpDay

[Val McDonald @vmcdonut]

@MrsBosanquet @BevMatthewsRN @neilgchurchill @JamieWaterall @MRadford_HEECN @Crouchendtiger7 @hee_lisaBP @rosielhunt @DavidMBBell @AnnaParry12 @ihbaines @MrsBosanquet spot on! Thank you 👍

[Val McDonald @vmcdonut]

"Now is the time to be different."

Inspiring words from Anna Bofa @WayraUK

#WayraxDiversity

[Wayra UK @WayraUK]

October starts tomorrow! We kick off Black History Month welcoming Anna Bofa, Head of Community Partnerships, Global Programmes, Facebook to Wayra London! Anna will chat with our Director @garystew in the first Black is the New Black event. Register now! https://t.co/nxxNgYCY65

[Val McDonald @vmcdonut]

I can categorically state that Tom Allen IS actually very nice. And very, very funny. Unless you're from Islington. In which case he will bring out your violent streak.

Here he is looking cool, calm & collected despite wearing a suit in a sauna.

#hormones #sweat #frontrow

[Val McDonald @vmcdonut]

Great to hear startup stories from @HRSportsAcademy @RevivalRetro @skunaboats @bargeeast at the British Library. Skillfully moderated by @RasheedOgunlaru

#bipc #inspiration

[Val McDonald @vmcdonut]

Great cocktail masterclass from @JagerUK @allpointseastuk. Who knew that Jagermeister has been around since 1935? That's a lot of shots!!! Now listening to the very cool Kitty Liv & Royal Organ Duo.

#JagerHaus #Competition #winner #livingthedream #BankHolidayMonday #mellow

[Val McDonald @vmcdonut]

Wow @CandidMagazine & @ritornolondon,.thank you soooo much for the delicious meal. Don't know what the ranking of this restaurant is but it has to be up there with the best.

#Competition #winner #lucky #BankHolidayWeekend #livingthedream #londonsbestitalian #truffle #kingsroad

[Val McDonald @vmcdonut]

An important message for Friday.

#Chives #WoburnWalk

[Val McDonald @vmcdonut]

Thank you for a great day @BloombergLive. A few highlights for me were @CarolineBinc @AnaBotin @JakeGraf1 @hannahw253 @ZoeyRibbons @neillaybourn but every moment was thought provoking and inspirational.

#diversity #humanrights #inclusion #mentalhealth #disability

[Bloomberg Live @BloombergLive]

That's a wrap here at our inaugural London #BloombergEquality Summit! But the work isn’t done yet. This October we travel to Mumbai with the hope of creating more conversations that break down barriers and create inclusivity. For the agenda: https://t.co/XwmmYJ50TO

[Val McDonald @vmcdonut]

Until now I hadn't heard of @Debate_Mate but am loving watching "This house believes education is the most important factor in achieving a diverse business environment" @BloombergLive chaired by the awesome @MRodOfficial. Rushma, you're a star.

#BloombergEquality

[Val McDonald @vmcdonut]

Are you inspired? I am now!!!

nathanbowenart #areyouinspired #nathanbowenart #graffitiart #graffiti #inspiration #inspo #friyay #londonbridge @ London Bridge https://t.co/rgohdvz531

[Val McDonald @vmcdonut]

@standardcity @lucytobin Quote: “I’d thought I’d have a portfolio of non-executive director roles by now...With the summer off for the cricket. But now, to get all the plum NED roles, you have to be a woman.”
No more "jobs for the boys"? #BooHoo #MalePaleStale #Diversity #Equality