Vanessa Machell Helm

I am a Backstreet Boys fan and a vegan; I hate animal cruelty! I love to train in the gym, run marathons, stay in shape; I'm an NASM certified personal trainer.

[Vanessa Machell Helm @vmhelm2]

🌍 It's time for global leaders to acknowledge the links between the #Environment, #SustainableDevelopment, and #AnimalWelfare! We urge them to support the nexus resolution during #UNEA5! It's time to #ActForNature
👉 Read more here: https://t.co/AXudWTbzhg

[Vanessa Machell Helm @vmhelm2]

📣 Governments need to step up and support animal welfare, the environment, and sustainable development through the nexus resolution during #UNEA5! It's time to #ActForNature
➡️ Read more here: https://t.co/AXudWTbzhg

[Vanessa Machell Helm @vmhelm2]

I am disgusted at the animal abuse I saw on https://t.co/QJlvClVNjZ. How are you keeping products of this cruelty off your store shelves? Eliminate the worst suffering for chickens in your supply chain! @AldiUSA

[Vanessa Machell Helm @vmhelm2]

I miss @PlanetFitness ! This pandemic is holding me back, but I am working out at home! I am still #GivingNoSlack!

[Nick Carter @nickcarter]

We are proud to announce that our baby has officially arrived. 🙏🏻But as a parent knows all to very well, sometimes things don’t turn out the way you plan it. We have been experiencing some minor complications but things are looking a little better after the first night.

[The Dark Side - BSB @TheDarkSideBSB]

The Actual Origin Story of the Backstreet Boys #BSB28 #HappyAnniversaryBSB @backstreetboys @nickcarter @howied @aj_mclean @kevinrichardson @brian_littrell https://t.co/Y1H8az0jlz

[Vanessa Machell Helm @vmhelm2]

@Fat_Thestruggle Have you ever tried going vegan full time?

[Backstreet Boys @backstreetboys]

What a GLORIOUS day it is... we’ve been asked about the possibility of a collab like this for the past 20 years and today is the day!! #BritneyXBackstreet is finally here! #Matches is out now on @britneyspears’ Glory Deluxe 🔥 https://t.co/Yhh6X3aH0P

[Backstreet Boys @backstreetboys]

On this day we didn’t know any of you and you didn’t know us, but maybe fate knew we were meant to be together and change each other’s lives. Do you remember where you were exactly 28 years ago? What do you think you were doing when we sang our first harmony? #BSB28

[Vanessa Machell Helm @vmhelm2]

This NASM PES Course expires in two and a half months and I need to finish it. I wish I can learn hands on in addition to reading about it and watching (which I am doing right now). I wish there was NASM location in Indianapolis.

[Brian Gantt @briangantt1]

@vmhelm2 yw. got my 1st shot friday and im good

[Maga Nadine @femalebodybuil6]

Strong female bodybuilding and muscle women (14 photo) : https://t.co/OAgSfY9yQi 👈😍

[Vanessa Machell Helm @vmhelm2]

@briangantt1 I feel fine! Thank you!😀😄

[Vanessa Machell Helm @vmhelm2]

1st COVID19 shot is completed! I cannot wait to get my second one. I will be back at it soon!😄😀

[Brian Gantt @briangantt1]

@vmhelm2 u feel ok? cool

[Vanessa Machell Helm @vmhelm2]

@TheCryptoVegan I'm vegan! I love it!

[Vanessa Machell Helm @vmhelm2]

I'll be back at it soon. I have to protect my family from COVID19! I have to keep everyone safe.

[Vanessa Machell Helm @vmhelm2]

I have smoothies with my dinner every night!

[Vanessa Machell Helm @vmhelm2]

This is the #WholeFoodSmoothie I am having with my dinner:
-1 cup raw kale
-1/3 mango
-1/3 kiwifruit
-1/3 cucumber
-2 lime wedges
Blended in the #NutriBullet
#GivingNoSlack #IMeanIt #WholeFoods #GreenSmoothie

[Vanessa Machell Helm @vmhelm2]

This is the #WholeFoodSmoothie I am having with my dinner:
-1 cup raw kale
-1/3 mango
-1/3 kiwifruit
-1/3 cucumber
-2 lime wedges
Blended in the #NutriBullet
#GivingNoSlack #IMeanIt #WholeFoods #GreenSmoothie

[Vanessa Machell Helm @vmhelm2]

@AdamSandler This awesome shot reminds me of the film Happy Gilmore. LOL 😄