Vanita Naval

A good listener and motivator. Happy to help. Dreamer of a just and fair society. Proud mother and wife!

[Vanita Naval @vnaval]

@ndtv @radhika1705 @divyawadhwa @poojanartalk Cleanliness and effective sustainable garbage disposal can be a starting point in all urban centres.

[Vanita Naval @vnaval]

#socialconnection #humanconnect #fr

[Vanita Naval @vnaval]

I continue to enjoy this wonderful path of ‘Knowing Yourself’

Know more by visiting the website at https://t.co/oxutRxW5Fj

Sign up to attend an intro session this Friday evening:
https://t.co/G6W8AVQF0w

#Bengaluru #events #philosopher #discover

https://t.co/7WA66vhDJs

[The Hindu @the_hindu]

Around 10,000 people from Ladakh will march to the border along China this month to showcase how much land has been lost to the neighbouring country, climate activist and education reformer Sonam Wangchuk said, @vijaita reports.

https://t.co/4czco2WiaK

[Vanita Naval @vnaval]

@IRCTCofficial

[Vanita Naval @vnaval]

#12171 LTT HW AC Express - boarded at Hazrat Nizamuddin just now onward to Haridwar - The toilets in A2 - AC 2 tier filthy!

This is not the Railways we wish to travel in!

#IndianRailways #PRORailways

[Srinivas Alavilli @srinualavilli]

Did you take the survey?

Please do: https://t.co/BqG5chNkFV

#Personal2Public

[Space Rock Games @SpaceRockNZ]

Very happy to announce our new game 'Criminals Within', a two player comedic action-adventure that takes place in a medieval fantasy kingdom, inhabited by de-evolved dragons.

Wishlist on Steam: https://t.co/kun2c1HXDe

Retweets are extremely appreciated!

[Mitram Foundation @Mitramhelpline]

Acting as if all is well has become a societal norm! But stresses can't be wished away.
If you feel like you haven't been able to express how you've been truly feeling; or if you're concerned about being judged, give us a call.

#talk #emotions #Stressed #YouAreNotAlone

[Mitram Foundation @Mitramhelpline]

@SamaritansMum @mariwalahealth @BembalaS @invisibleill @Browntherapist1 @AgainstSuicide @BefriendersWW

[Mitram Foundation @Mitramhelpline]

Every emotion carries its own meaning and has a different intensity. We are often asked to not express certain emotions, especially anger, as we feel it is a negative emotion. If suppressed, the emotion can intensify and may often reflect into physical symptoms! #Emotions #talk

[Terri @soulmeaning]

If you are quick to judge others harshly, then you probably have a harsh inner critical voice that does the same to you. #SelfCompassion

[Mitram Foundation @Mitramhelpline]

When troubled, pained, rejected or just bothered by something, all one expects is a patient listener to talk out one's heart, without any judgments.
#Listening #Confidentiality #YouMatter #coping #talk #YouAreNotAlone #kannadamondays

[Mitram Foundation @Mitramhelpline]

ಎಳೆಯ ಮನಸ್ಸಿನ ಗೊಂದಲಗಳು.
ಮಗುವಿನಿಂದ ಯುವಕನಾಗುವ ಪಯಣದಲ್ಲಿ ಮಾನಸಿಕವಾಗಿ ಮತ್ತು ದೈಹಿಕವಾಗಿ ಆಗುವ ಬದಲಾವಣೆಗಳಿಂದಾಗಿ ಮನ ಕಂಗೆಡಬಹುದು.Hormone ನಲ್ಲಿ ಆಗುವ ಮಾರ್ಪಡೆಯಿಂದ ಮನ ಸೂಕ್ಷ್ಮವಾಗುವ ಸಾಧ್ಯತೆಗಳಿವೆ.ಈ ಅವಧಿಯಲ್ಲಿ ನಿಮ್ಮ ಮನಸ್ಸಿನಲ್ಲಿ ಆಗುವ ಗೊಂದಲಗಳನ್ನು ನಮ್ಮೊಡನೆ ಹಂಚಿಕೊಳ್ಳಿ.
#kannada #Anxiety #Teenage #Hormone

[Tom Peters @tom_peters]

My one Sunday command to leaders. Remember Vince Lombardi: “I don’t necessarily have to like my players and associates, but as their leader I must love them. Love is loyalty, love is teamwork, love respects the dignity of the individual. This is the strength of an organization.”

[Mitram Foundation @Mitramhelpline]

Studies have shown that suppressing your emotions can lead to physical and mental stress, affecting blood pressure, memory, self-esteem, feeling depressed, anxious, etc.

Giving yourself time & space to feel and express these emotions might help us to cope!
#Stressed #Anxiety

[Vanita Naval @vnaval]

Kannada Days on Mondays at Mitram Helpline - 080-2572 2573 and 9019708133 between 10am to 4pm - all through the week (English and Hindi)

[Mitram Foundation @Mitramhelpline]

ಬೆಳಕಿನ ಹಬ್ಬ..

ಸುತ್ತ ಮುತ್ತ ಹಬ್ಬದ ಬೆಳಕು,ಸಂಭ್ರಮ,ಸಡಗರ.ನಿಮ್ಮ ಮನದಲ್ಲಿ ದುಃಖದ, ನಿರಾಶೆಯ, ಕೋಪದ, ಹತಾಶೆಯಂತಹ ಕಾರ್ಮೋಡದ ಛಾಯೆ ಹರಡುತ್ತಿದೆಯೇ? ಮಬ್ಬು ಬೆಳಕಿನಲ್ಲಿ ದಾರಿ ಹುಡುಕುವ ಪ್ರಯತ್ನದಲ್ಲಿ ನಿಮ್ಮ ಭಾವನಾತ್ಮಕ ಸಂಗಾತಿಗಳಾಗಿ ನಾವು ನಿಮ್ಮೊಡನೆ ಇರಲು ಬಯಸುತ್ತೇವೆ.ನಮ್ಮೋಂದಿಗೆ ಮಾತನಾಡಿ.
#Kannada #Deepavali #talktous

[Mitram Foundation @Mitramhelpline]

Feelings can take us for a toss if kept within ourselves. But it can be a unburdening when expressed in a safe and in confidence, to an empathetic listener.

We at Mitram, provide that space for you to share all your innermost feelings.
#Confidentiality #emotionalhealth #Talk

[Mitram Foundation @Mitramhelpline]

#kanndarajyotsava #kannadarajyotsava2021 #ನಿರುತ್ಸಾಹ #ಮಾನಸಿಕಒತ್ತಡ #ಆತ್ಮಹತ್ಯೆಯಯೋಚನೆ #ಆತಂಕ #ನೋವು #ಭಯ #ಕೋಪ #ಹತಾಶೆ #ಅಸಹಾಯಕತೆ #ಭೇಷರತ್ತಾದಸ್ಥಳದಲ್ಲಿ #ನಿಮ್ಮೊಡನೆನಾವಿದ್ದೇವೆ #ನಮ್ಮೊಂದಿಗೆಹಂಚಿಕೊಳ್ಳಿ