VO2Max Fitness Ltd

VO2Max Fitness Ltd, 10720 117 Avenue,
Grande Prairie AB, T8V 7N7

[VO2Max Fitness Ltd @vo2maxcrossfit]

July 3rd Class Program
https://t.co/fpHXYnvxxu
@vo2maxcrossfit
Been awhile since I've posted, will do my best to get active again on this.

[VO2Max Fitness Ltd @vo2maxcrossfit]

Get ready team #wolfpackwarriors - here is a little hint to Sunday's offsite… https://t.co/sBoBSjak2y

[VO2Max Fitness Ltd @vo2maxcrossfit]

Huge shout out to synergy_competitions for the great competition! Partner doll.ryan , mobility… https://t.co/NGMGR89nef

[VO2Max Fitness Ltd @vo2maxcrossfit]

Sept 6th Class Program
https://t.co/fpHXYnvxxu

[VO2Max Fitness Ltd @vo2maxcrossfit]

My true happiness. #familytime https://t.co/FpYNJViBkD

[VO2Max Fitness Ltd @vo2maxcrossfit]

New website up and running- https://t.co/DMXRiLlYRr for all info and upcoming events #vo2max #personaltraining #groupclass #fitness

[Piranhas Swim Club @GPPiranhas]

@vo2maxcrossfit
@GpGymnastics
@vo2maxcrossfit
@erniessports
Summer swim lesson is coming soon!

[VO2Max Fitness Ltd @vo2maxcrossfit]

May 9th Class Program
HollowBody Holds 30s x 3 sets
12 min EMOM
1st min:12-15 Double KB Front Squat
2nd min:10-15 T2B
3rd min:10-15 HSPU

[VO2Max Fitness Ltd @vo2maxcrossfit]

May 9th Class Program
Front Squat 4-4-4 @40X1 - All tough sets
Close Grip Bench Press - 4-4-4-4-4
DB External Rotations 8-10 reps/side x 3

[VO2Max Fitness Ltd @vo2maxcrossfit]

May 8th Class Program
12 min AMRAP:
21 Cals on AirBIke
15 Power Snatch @ 95/65
9 Bar facing Burpees

[VO2Max Fitness Ltd @vo2maxcrossfit]

May 8th Class Program
Powell Raises: 6-8 reps/side x 3 sets
Back Extensions 8-10 reps x 3 sets

[VO2Max Fitness Ltd @vo2maxcrossfit]

May 8th Class Program
Power Clean + Hang Power Clean - 3 complex every 2 mins x 5 sets
Strict Pronated Pull-up Waveloading: 4/3/2/4/3/2

[VO2Max Fitness Ltd @vo2maxcrossfit]

May 2nd Class Program
C) 10 min AMRAP:
10-10-10-10-10... cals on rower
4 Alt DB Snatch
6 Box Jumps w step down

[VO2Max Fitness Ltd @vo2maxcrossfit]

May 2nd Class Program
A) Power Snatch + hang Squat Snatch - 2 complexs every 2 mins x 5 set
B) Strict Pronated Pull-up: 5/4/3/5/4/3 reps

[VO2Max Fitness Ltd @vo2maxcrossfit]

May 1st Class Program https://t.co/ysjoG3gE5K

[VO2Max Fitness Ltd @vo2maxcrossfit]

April 27th Class Program https://t.co/ysjoG3gE5K

[VO2Max Fitness Ltd @vo2maxcrossfit]

April 26th Class Program https://t.co/ysjoG3gE5K

[VO2Max Fitness Ltd @vo2maxcrossfit]

April 25th Class
For time:
10-8-6-4-2 Push Press @115/75
50-40-30-20-10 DU's
7-7-7-7-7 T2B

[VO2Max Fitness Ltd @vo2maxcrossfit]

April 25th Class Program
A) Split Jerk Cluster 2.2 x5 sets
B) Supinated C2B Cluster 1.1 x 5 sets

[VO2Max Fitness Ltd @vo2maxcrossfit]

April 24th Class Program https://t.co/ysjoG3gE5K