Annie Vo

[Annie Vo @vofactor]

Just posted a photo @ William F. Passannante ballfield https://t.co/qvC2FHYXPg

[Annie Vo @vofactor]

via ⁦@nytimes⁩ Let his legacy inspire you and provide proof that anything is possible through love. RIP Dick Hoyt of Team Hoyt. https://t.co/6lybIsfUx3

[Annie Vo @vofactor]

#challengeaccepted

Thanks misstara007 for the nomination! Love you to the moon and back! 🌚 🌝

So lucky to have the support of so many strong , brilliant, hardworking women. You all inspire me to be better every… https://t.co/RkumyRuJRD

[Annie Vo @vofactor]

Caption this...
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#oceancitymaryland #vacationmode #beautyface #ripleysbelieveitornot #houseofmirrors @ Ocean City, Maryland https://t.co/a9MM4uZi8u

[Annie Vo @vofactor]

I'm super excited to announce my KETTLEBELL SNATCH MASTERCLASS THIS FRIDAY, JULY 3rd!!!
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I am co-instructing with my good friend colleenconlonfit for this three-hour virtual training experience!!!! This… https://t.co/PSsqBCVxd1

[Annie Vo @vofactor]

BIG NEWS: KETTLEBELL SNATCH MASTERCLASS WORKSHOP FRIDAY, JULY 3

For the FIRST TIME EVER, Variis Founding Instructor Colleen Conlon and Dragon Door Senior RKC Annie Vo will join forces for this three-hour virtual… https://t.co/n5GDgke0Hj

[Annie Vo @vofactor]

Today is my graduation! I now hold a Master’s degree in Experimental Psychology!
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The journey back to grad school started just over two years ago. During the many years I have been a personal trainer, gym owner, and… https://t.co/VGZPVWIxos

[Annie Vo @vofactor]

Distraction from abstraction...
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10 min. Bike @ easy
Then:
2x10 Sq
2x5 Goblet Sq
5x1 TGU
Then:
5x DL @ bodyweight+
10x DB Push press @ 2x15#
30 sec. rest btn rounds
15 rounds
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#barbelltherapy #deadlifts #recovery… https://t.co/Hqd23c1E6q

[Annie Vo @vofactor]

Controlling what I can...
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10 min. Airdyne
Then:
2x20 Sq
2x5 Goblet Sq
5x10 Push ups
Then:
10x Bent over rows+
10x Strict DB overhead press
10 rounds
Then:
15x Seated narrow grip pull down+
15x DB lateral raises
5… https://t.co/7hECwvdyC2

[Annie Vo @vofactor]

Up close…
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Controlling what I can…
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10 min. Airdyne
Then:
2x20 SQ
2x5 Goblet SQ
5x2 SLDL @ 2x16kg
Then:
5x5 Back SQ @ 165#
Then:
5x DBL Clean+
5x FRSQ+
5x DBL Swing+
2 min. Bike Sprint @ >30 cal
Rest 2 min., 5… https://t.co/5Wa4Ih9B3I

[Annie Vo @vofactor]

Thanks to all for the well wishes and birthday love! You make me feel GREAT!!!
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#thankyou #gratitute #birthdaygirl #wellwishes #flashbackfriday #travel #beijing #china #greatwallofchina @ Beijing, China https://t.co/QLrZSSIZdx

[Annie Vo @vofactor]

“The longer I live the more beautiful life becomes.” -Frank Lloyd Wright
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Happy Birthday to me!🍰💕☀️
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#happybirthday #38 #late30s #newyork #personaltrainer #letthemeatcake🎂 #throwbackthursday #mexico #vacation @… https://t.co/ZAn5CHyC8Y

[Annie Vo @vofactor]

Check out my latest podcast interview with Steve Opalenik, founder of the Promethean Project.
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We run the gamut from exercise, philosophy, how psychology often is what needs to change to make gains and many other… https://t.co/8sbflb0hKB

[Annie Vo @vofactor]

❤️ @ Brooklyn, New York https://t.co/CXAxDGXiRW

[Annie Vo @vofactor]

I’m happy to see that so many of my friends and acquaintances had a great year in 2019.
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For me, however, it was mixed. Here are some key moments, for better or worse:
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After living safely in New York City for over… https://t.co/ttIUOI7S94

[Annie Vo @vofactor]

Winter got me like... @ Egg Studios NYC https://t.co/dWM9a5ZRLA

[Annie Vo @vofactor]

Just wrapped up another amazing PCC in Beijing! Here’s martial arts master and Chinese pull up record holder, Cao Min, performing a front lever on my arm! 💪🏻
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Special thanks to Beijing Science and Technology,… https://t.co/GJRbVNCt59

[Annie Vo @vofactor]

Here’s a #throwback #tbt from PCC Beijing 2017. It is a great privilege to be going back to teach this weekend for another epic event! See you all on the other side very soon!
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#dragondoorpublications… https://t.co/gDyclelmKk

[Annie Vo @vofactor]

Happy Birthday, America!🇺🇸
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#fourthofjuly #happyfourthofjuly #fireworks #bbq #americathegreat @ Brooklyn, New York https://t.co/8u1uNlU7FZ

[Annie Vo @vofactor]

Happy Mother’s Day!!! 💐🌸🌞
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#happymothersday #motheranddaughter #momlove @ Brooklyn, New York https://t.co/6CNQKWBwHS