Kari Volk

Strength coach @sanford_perform MU hockey alum

[Gunther Eagleman™ @GuntherEagleman]

🚨 THIS IS HOW YOU REPRESENT AMERICA! 🇺🇸

After a historic GOLD MEDAL win, our U.S. Women’s Hockey Team stood tall, singing every word of the National Anthem with pure pride.

[Panini Senior Bowl @seniorbowl]

Zion Young and Cole Payton are your National and American Players of the Game 🏆

#TheDraftStartsInMobile

[Panini Senior Bowl @seniorbowl]

A virtual media interview with @GreyZabel turned into a Senior Bowl surprise for @NDSUfootball quarterback @ColePayton9 ❤️

#TheDraftStartsInMobile

[The White House @WhiteHouse]

America’s best days are still ahead.

Happy Birthday, Charlie. ❤️

[NDSU Football @NDSUfootball]

how lucky are we to get to watch Cole Payton play football

31-10, Bison over No. 8 Southern Illinois.

[Erika Kirk @MrsErikaKirk]

Psalm 46:1 - God is our refuge and strength, a very present help in trouble.

[Commentary Donald J. Trump Posts From Truth Social @TrumpDailyPosts]

Today, it was my great honor to sign an Executive Order banning the chemical castration and medical mutilation of innocent children in the United States of America. Our Nation will no longer fund, sponsor, promote, assist, or support so-called “gender affirming care,” which has already ruined far too many precious lives. My Order directs Agencies to use every available means to cut off Federal financial participation in institutions which seek to provide these barbaric medical procedures, that should have never been allowed to take place!

Donald Trump Truth Social Post 06:51 PM EST 01/28/25

[Charlie Kirk @charliekirk11]

Four full days have now passed in the new Trump administration. On the fourth day of his term, President Trump:

-Ordered the declassification of all remaining government files on the JFK, RFK, and MLK assassinations.

-Gave pardons to 23 pro-life activists imprisoned by the Biden Administration for protesting at abortion clinics.

-Issued a memo at the Department of Homeland Security giving ICE new powers to rapidly deport migrants admitted into the U.S. during the Biden Administration.

-Rolled back Biden-era SEC guidances that discouraged banks from participating in cryptocurrency, and issued an executive order to rework crypto regulations to be more pro-growth.

-Had the Department of Education take down hundreds of reports and training materials that mention DEI and were used by schools set their DEI standards and practices.

-Ordered federal women's prisons to be limited to actual biological women, with biological men sent back to men's prisons.

Several of these moves are downstream of the orders President Trump signed on his first day in office. This administration is not just making showy promises and declarations. Every day, it is taking substantive steps to carrying them out.

1457 days to go.

[Charlie Kirk @charliekirk11]

🚨BREAKING: The House has passed has passed The Protection of Women and Girls in Sports Act of 2025 218 to 206 with two Democrats joining Republicans. The bill bans schools from allowing biological males from competing in women's sports.

Good!

[Washington Capitals @Capitals]

TJ Oshie stuns in 3-piece suit for #TJ1K Day

[Fargo North Spartans @FNSpartanHockey]

We’re all heartbroken, and right now, there aren’t any correct words to describe the love for you.

We’re going to miss you like mad. Thank you for being the absolute best, we know you will always be with us JD

❤️

[Los Angeles Chargers @chargers]

have a fantastick day 🥳

hbd easton!!!

[ESPN @espn]

HISTORY FOR FARGO!

For the first time ever, a team from North Dakota is headed to the Little League Baseball World Series 👏

[Emily Gerardy @EmilyGerardy]

So blessed! Go Bears!!🐻🤍

[Emily Gerardy @EmilyGerardy]

Thankful for new opportunity!! Go Bears!!🤍 @NebraskaGold05 @MSUSoftball @kasey_grif @ESHSSoftball

[North Dakota Hockey @UNDmhockey]

St. Paul? U-N-O it!

#UNDproud | #LGH

[Midland Women's Hockey @Midland_WHKY]

WE ARE YOUR WMCHL CONFERENCE CHAMPIONS!!!!!!!!!!!🤩🤩🤩🤩🤩🤩

[Sanford Sports Academy - Basketball SF @sanfordhoops_sf]

One of our own in Fargo is going across the pond to continue his professional playing career! 🛫🏀

Good luck to Coach Tyler as he will be playing for @BallaratMiners in Australia next season‼️🇦🇺

@TylerRudolph2 #SanfordSports

[Kari Volk @volkk17]

So proud of you Tatum, no one deserves it more 💜💜

[Tatum Godinez @TatumGo3]

#GoCoo #multisportathlete 💜🤍🐾

[Jeff LoVecchio @JeffLoVecchio]

If you’re a hockey coach - this will take less than 60 seconds to read

If you aren’t making time for this in practice WEEKLY you’re not helping your players get faster 👀