VolleyScience

Sharing sport science with the volleyball community #Volleyball + #SportScience = #VolleyScience

[VolleyScience @VolleyScience]

Check out this podcast with @jordweb1 getting to know the VS founder @GaryHuttSC talking about his career supporting athletes across sports and the journey to setting up VolleyScience! 💪💪💪

#strengthandconditioning #volleyball

[Gary Hutt @GaryHuttSC]

Had a great time chatting with @JordWeb1 on the Adapt S&C Podcast!

Received some really warming & inspiring feedback about the difficult things we spoke about.

Here’s the episode if you’re interested in help getting to sleep quickly tonight 😅 👇

https://t.co/EHDeofSI6W

[Gary Hutt @GaryHuttSC]

On Friday I’m going to spend the night “roughing it” in support @gbboxing’s charity partner @RoundaboutSheff, a charity that helps homeless people around Sheffield

Please share & like and if you have the means to donate then it’d be much appreciated!

https://t.co/eVdbyAbVKD

[Gary Hutt @GaryHuttSC]

One of the hardest things to do in life is accept that you can’t be in control of everything.

@TonyRobbins talks about certainty & uncertainty being fundamental parts of life. Living in the balance between the two takes faith.

What do you have faith in…?

[Gary Hutt @GaryHuttSC]

Starting the weekend with;

- Cuddles & kids films
- Doing the mountain of washing up listening to epic film scores.
- Cleaning the kitchen.
- Seeing the kids enjoy their breakfast.

Possibly the best refresh I have in life!

What simple actions recharge your battery?

[VolleyScience @VolleyScience]

Know thyself…

What’s the most important factor for performance in #volleyball…?

[Gary Hutt @GaryHuttSC]

A lack of self awareness in this contributes to the chasm that can appear between applied practitioners & academics.

Understanding your own limits helps to fuel collaboration and growth in performance.

[Rhys Ingram @RhysIngram]

Weekend listening. 🙌

[Rhys Ingram @RhysIngram]

“The most creative people are willing to work in the shadow of uncertainty” Creativity, Inc.

A quote on the creation of @Pixar. That resonate with any coaches other than myself?

[Gary Hutt @GaryHuttSC]

A lot of value on offer from Josh here. If you’re looking to develop in the S&C industry, grab a free chat 👇

[VolleyScience @VolleyScience]

Wow! Our website was hacked...

We're back now though 😍

https://t.co/lVpbEuNnuv

What a journey! Come and visit us as we re-join the #VolleyBall conversation.

#volley #vball #wereback #volleyscience

[Gary Hutt @GaryHuttSC]

The way people choose to deliver their message shares a lot about mindset & state.

“I want to talk to you”
“I’d like to talk with you”

Both achieve the same outcome but mean different things.

“You listen to me!”
“I want to work with you”

How do YOU want to be heard…?

[VolleyScience @VolleyScience]

Who’s got the best #gameface...???

DM us yours and we’ll post it...!!

[VolleyScience @VolleyScience]

Internal rotation at the shoulder helps to reach a great position to volley from. If you can’t get to that position, for whatever reason, it limits the setting options you can hit consistently.

Hands up if you’ve been that outside that’s forgotten the setters front court..??🙈

[VolleyScience @VolleyScience]

SPOT THE DIFFERENCE: Can you spot the 5️⃣ differences in these pictures from London 2012 Olympics between Italy 🇮🇹 and Algeria 🇩🇿

[VolleyScience @VolleyScience]

Sharing ideas with the volleyball community in order to develop Performance, helping athletes to Excel
Learn more by following 👉 Link in our Bio #linkinbio

#VolleyScience making elite training information easily accessible for the volleyball community

[VolleyScience @VolleyScience]

Jumping on sand is completely different to jumping on-court. 🏝

Sand moves... Changing the physiological requirements on the muscle and tendon during the jump 💪

This is HUGE when thinking about training to jump on either surface!

[VolleyScience @VolleyScience]

!! Happy Hump Day !!

• Ask us a question?

• Tell us your funniest volleyball moment!? (We’ve all got one!!)

• Tag who you love to play volleyball with...!!

[VolleyScience @VolleyScience]

Creating a stable, consistent platform starts at the floor. Ankle mobility let's your knees move over your foot, hip stability helps to control the position of your knee.

[VolleyScience @VolleyScience]

We ❤️💞 supporting the volleyball community by translating sport science so you can apply it to your training!

If you'd like us to share your photo, DM us with the photo and tell us why you ❤️💞❤️ volleyball!

#VSFanPhoto

[VolleyScience @VolleyScience]

Today would of been the opening ceremony for Tokyo 2020 Olympic Games however this time next year the volleyball will have started...