yuuh

[yuuh @VOTEYESFORGE]

@Trainwreckstv Would mean alot to win a giveaway brazzi. I would go on a nice holiday to greece with my girlfriend.

1LiYiZ5rHe6xj3JDatXzPqYKW4vTVHUL33

[yuuh @VOTEYESFORGE]

LToDpfPNR5yL35c34uofJj6P9biKLeMmAC

[yuuh @VOTEYESFORGE]

@AshCrypto How much did this guy make @grok

[yuuh @VOTEYESFORGE]

@KimDotcom @grok @grok how fat is this man? Any history of inbreeding?

[yuuh @VOTEYESFORGE]

@reet416

[Bryan Johnson @bryan_johnson]

Sauna is one of the most effective health protocols I've done. Here is everything I've learned; it's the most robust characterization ever produced.

Results:

1) Fifteen sessions of sauna dramatically reduced environmental toxins in my body:

+ 65% drop in 2,4-D
+ 100% drop in MEP
+ 15% drop in MBP
+ 100% drop in MEHP (undetectable post sauna)
+ 56% drop in NAPR
+ 56% drop in HEMA
+ 100% drop in Perchlorate (undetectable post sauna)

2. Sauna eliminated 85% of microplastics from my ejaculate.

Nov 2024:
165 particles/mL
July 2025: 20 particles/mL

Nearly identical drop in my blood same time period:
Oct 2024: 70 particles/mL
May 2025: 10 particles/mL

3. Sauna, without ice on the boys, devastated my fertility markers.

Total Motile Count: –56%
Concentration: –30%
Motility: –50%
Morphology: –48%
Count: –9%

4. Sauna coincided with my fertility markers being at an all-time high. I have more total and motile sperm than 99.6% of men of any age, including men under 25.

+ total count: 600 M
+ concentration: 162 M
+ motility: 55%
+ total motile count: 330M
+ morphology (normal): 10%

We do not know what to make of these improvements. Was it the sauna? Sauna + ice? Ice only? We don't know but we did not identify any other protocols or lifestyle changes during this interval that would plausibly account for the change.

5. My vascular function improved by a ten year reduction in age. Now I have the vascular age of an elite 18-early 20s.

+ Central Systolic Blood Pressure: 96 mmHg
+ Central Pulse Pressure: 20 mmHg
+ Pulse Pressure Amplification: 160%
+ SEVR: 227%
+ Augmentation Pressure: 1 mmHg
+ Augmentation Index Wave: 3%
+ Traditional blood pressure: 107/75 mmHg

6. What type of sauna?
Use a dry sauna with high temperatures between 80-100°C (176 to 212°F) and 5-20% relative air humidity. Aim for the lower end of this spectrum, especially as a beginner. Higher temperatures closer to the boiling point can cause side effects like headaches and severely dried nose and eyes.

Note: Steam baths, hot tubs, and infrared saunas fail to replicate the same effects because they do not allow you to safely reach the required high temperatures and do not induce the same level of sweating, the necessary inverted (skin-to-core) temperature gradient, and the massive re-direction of blood to the skin with resulting vasodilation.

Dry sauna is unique, and very likely superior to wet (steam bath) and infrared saunas. By heating up your skin way faster than your core, dry hot sauna flips your core skin temperature gradient, eliciting the following hormetic benefits:

+ enhanced blood flow: the heart pumps up to 70% more blood, similar to intense aerobic exercise (zone 2-+ increased sweating for detoxification: to maintain a stable core temperature, the skin produces 0.6-1 liter of sweat per hour, facilitating significant detoxification.
+ improved heat tolerance: the body becomes better at handling heat, leading to a lower core body temperature (offering metabolic advantages)
+ safe activation of heat shock proteins: the skin experiences substantial heat shock protein activation, while a modest 1°C increase in core temperature is sufficient to activate these proteins without the risk of hyperthermia.
+ extended Exposure at higher temperatures: dry saunas are more tolerable for longer durations and at higher temperatures, maximizing the benefits.

7. Sauna protocol and frequency
Type: hot dry sauna
Temperature: 176–212°F ( I do 200°F)
Relative air humidity: very low, 5-20%
Duration: 20 min
Frequency: 4–7x a week

8. Heat Protection

If you'd like, you can protect your head from the heat by wearing a sauna hat or wrapping it with a towel (use only cotton or other 100% natural material). You can breathe through a towel or cloth if needed to protect your nose. I am personally fine not doing this.

Most importantly, ice the balls.

Icing the testicles is absolutely required to prevent heat from damaging fertility markers.

+ Ice the testes during the sauna session.
+ Use a non-toxic, reusable ice pack material.
+ Wear cotton boxers and shorts.
+ Place ice packs in between the boxers and shorts.
+ Keep them in place for the entire session.

Men should care about preserving fertility markers even when they are not trying to conceive. Sperm quality is tightly coupled to testicular function, which governs testosterone production, metabolic health, and long term endocrine stability. When fertility parameters decline, the same upstream dysfunction often drives lower testosterone, higher inflammation, and increased cardiometabolic risk.

9. Hydration

Dry sauna induces sweating as part of its beneficial mechanism. Be sure to hydrate properly. In general, you might need to rehydrate with up to 16–32 oz (0.5–1 L) of fluid after a sauna session. Be sure to add electrolytes.

If you want to be precise, measure your sweat amount and electrolytes (saltiness) using a patch (e.g., from Gatorade) to quantify your liquid and electrolyte loss, and rehydrate accordingly. Some people have saltier sweat than others and must ensure they replenish electrolytes as well as water.

My results: my body sweats 18 oz during a 20 min sauna at 200 °F, with a sodium concentration of 25-39 mg/oz. A single sauna session flushes 450–700 mg of sodium out of my body.

#

I wish you all the best in life my friend. A new era or being human is here. One where existence is the highest virtue. Prioritize sleep, daily exercise and eat well and you'll be in a strong position. Try to avoid the bad stuff. Anything that takes away your agency.

Be a warrior and caretaker of existence. Don't Die.

[yuuh @VOTEYESFORGE]

@Gross_Gorex @REALMizkif

[yuuh @VOTEYESFORGE]

@Gross_Gorex

[yuuh @VOTEYESFORGE]

@LeftistLunatics @MFA_China D

[yuuh @VOTEYESFORGE]

@elonmusk Ukraine suspended its 2024 presidential election due to Russia’s invasion and martial law, which bans elections—a legal move under its system. The U.S. Constitution, however, has no such provision; elections are set by Article II and the 20th Amendment, with a firm January 20th

[yuuh @VOTEYESFORGE]

@POL_Rotterdam wat is er aan de hand op laan op zuid? Staan een hele hoop agenten

[Fck Around N Find Out @FAFO_TV]

Bro didn't hold back 😭

[yuuh @VOTEYESFORGE]

@Sneak0o Bro gets back 95% of those subs in sub revenue

[yuuh @VOTEYESFORGE]

@JagexSupport im locked and loaded right now Jagex. fix your fucking game, fix your servers Bill Gates

[Haz Al-Din 🇷🇺 @InfraHaz]

The only civilization in world history that ever had a "Jewish question" was the West.

There was never a "Jewish question" in Islamic, Chinese or other Eurasian civilizations. No obsession or fixation with Jews at all.

Jews were the only religious group outside the Church that were tolerated in medieval Europe. No Muslims were allowed to even breathe in Christian lands.

Christian 'heretics' like the Cathars were massacred outright in bloody genocide. All Christian churches outside Rome were viciously attacked, and were never allowed to have a footing in Western Europe.

And following the reformation, Europe was plagued with some of the bloodiest and most gruesome wars of religion in world history. Fought between Christians of different denominations!

As much as JQers point out the history of Jewish explusions, they neglect how odd it was that Jews, were even tolerated as a religious minority in the first place - when almost no other religious group was.

The answer to this question is obvious: Jews were kept around in Western Europe as a punching bag, to act as a scapegoat for the defects and shortcomings of what was indisputably a dysfunctional civilization.

Look at any map of medieval Europe. You will see only a total disaster - a multitudinous patchwork of micro-states, fiefdoms and tiny kingdoms, ever divided and in an ever constant state of war, unable to unite on the basis of anything higher than the most base and lowly interests.

The supreme principle of the state in the West - outright individual, private, aristocratic, familial- greed, avarice, covetousness, narrow parochial interest.

There was no recognition of any higher principle or reality of state or civilization. Only narrow self interest. In other words, exactly what JQers accuse Jews of.

Compare this to the grand, sublime land empires of Eurasia or even Meso-America. Whose development tended in the direction of territorial expansion, unity, and historical greatness. Where the individual interest was fully subordinated to the reality of a greater whole.

It's not the Jews who are the "problem" of mankind. It's the West itself.

Jews were chosen to fill a metaphysical vacuum that Western European civilization failed to, out of It's own hypocrisy and lopsidedness. All worldly problems could be blamed on Jews, and the ever-stubborn legacy of the old testament, which Western Christianity failed to itself move beyond.

Every pretense to otherworldly Christian transcendence hypocritically and simultaneously corresponded to the same "vulgar and lowly materialism" they blame on the Jews.

Stop telling me that I need to "wake up and open my eyes" to "the Jews."

In Islamic lands, Jews, like Christians, coexisted peacefully with Muslims for millennia.

It is the West that created colonialism, capitalism and created the context for the rise of demonic ideologies like Zionism.

And Zionism itself, through encouraging Jews to emulate the Western nation-state, was invented to "solve" the Jewish question itself!

There is no JQ. There is a WQ. The whole world struggles with the legacy of Western modernity, both it's good and it's evil.

I refuse to join in the vicious retard cycle joining hate mobs to obsess over Jews, Jews, Jews, a fixation which betokens a retarded and degenerating civilization.

Herzl, founder of Zionism said - "The anti-semites shall be our best allies." Both Zionists and Jew-tweakers have a sick pathological mutual relationship going on. I refuse to partake in it.

I will not participate in the West's own freakish and terminal mental illness. Clearly, a much deeper problem of the West itself IS the illness.

This illness is comprehended accurately only by the Communist outlook, which is the culmination of all Western history, philosophy, culture and struggle.

It is the struggle against private property, also known as MAMMON, the idol of DEBT.

And all racial and religious hatred, including JQ, is pure distraction from this true struggle.

[Dillon Danis @dillondanis]

Steroids are bad kids.

[STONERS R US 🍃 @_StonersRUs_]

We love Honey Buckets! 🍯

[Learn Something @cooltechtipz]

Best resume template!