Veronica Rogovsky, PT

Registered Physiotherapist

[Veronica Rogovsky, PT @vrogovskyPT]

Went into this game with a bit of back pain&finished the game pain free.
NOT saying tennis will always cure your back pain, but in my case I needed the core activation& a novel activity to reduce my pain. Don't forget the impact that moving often and moving differently can have.

[Veronica Rogovsky, PT @vrogovskyPT]

Way to go York Region. Keep it up!!

[York Region @YorkRegionGovt]

Second dose appointments for eligible individuals are now fully booked at all clinics. As more vaccines are made available to York Region, more appointments will become available. Thank you for your patience.

[Veronica Rogovsky, PT @vrogovskyPT]

Huge thank you to @VaxHuntersCan for getting us vaccinated!! 💉

#modernagang

[simonesfitfunlife @simonesfitfunl1]

I think people forget how much exercise and physical activity can help with your overall mood. I’m here to remind you it helps in the best way possible ❤️.

[Veronica Rogovsky, PT @vrogovskyPT]

This is great news!!!

[Vaccine Hunters Canada @VaxHuntersCan]

[ON] 18+ PEEL RESIDENTS

Peel is opening up appointments to EVERY SINGLE PERSON in Peel Region that is 18+ as of their appointment TOMORROW at 8AM. Yes that's EVERY SINGLE PERSON 18+.

https://t.co/OHZGtiKqL7 #COVID19 #COVID19Vaccine #COVID19ON #vhcON

[Veronica Rogovsky, PT @vrogovskyPT]

!!!!!! Get vaccinated !!!!!!!!

[CP24 @CP24]

Every adult living in 114 Ontario postal codes deemed to be hot spots for COVID-19 will be able to book a vaccination appointment starting tomorrow
https://t.co/7CiUvto7SI

[Veronica Rogovsky, PT @vrogovskyPT]

Poor ergonomics can lead to musculoskeletal issues, repetitive strain injuries, loss of productivity & absence from work.
I had the pleasure of hosting a webinar and we got to chat about how to set up your home workstation to decrease current pain & prevent future injuries.

[Veronica Rogovsky, PT @vrogovskyPT]

Aches and pains are not a normal part of aging!! Yes, we may not heal as quickly as we did as children, however that still does not mean that you should be walking around everyday in pain 🙅‍♀️
#physiotherapist #physiotherapy #vaughan #bolton #woodbridge #caledon

[Veronica Rogovsky, PT @vrogovskyPT]

Instrument Assisted Soft Tissue Mobilization💥

Purpose:
- To provide a massage or mobilzation.
- Breakdown restrictions in fascia, skin and muscle.
- Breakdown scar tissue and adhesions.
- Allows for deep pressure.
- Provides vibration feedback to both practitioner and patient.

[Veronica Rogovsky, PT @vrogovskyPT]

Self Release Tools 💥
My top 3 favourites:
1) Rolling pin
2) Foam roller
3) Tennis ball

Why use them?
- They help release tight muscles.
- You can do them at home/gym/work.
- You're giving yourself a massage.
- You control the pressure.
- Minimal and inexpensive equipment!

[Veronica Rogovsky, PT @vrogovskyPT]

Telehealth is an amazing tool if you're looking for rehabilitation and prevention of pain! So don't rule out this option 🙌🏻
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#physiotherapist #physiotherapy #vaughan #vaughanphysiotherapist #physio  #vaughanphysiotherapy #woodbridge #maple #thornhill #concord

[Veronica Rogovsky, PT @vrogovskyPT]

🌟 Suction Cups 🌟
Suction Cups can be used to treat:
Headaches
Neck Pain
Rotator Cuff tendinitis
Tennis/Golfer's elbow
Wrist strain
Back pain
Knee issues
Shin Splints
Plantar Fasciitis
Athletic injuries
Postural issues
AND MORE.
#physiotherapist #physiotherapy #vaughan

[Veronica Rogovsky, PT @vrogovskyPT]

Tendinitis is an acute inflammation of the tendon
Tendinopathy - An overall encompassing term to describe conditions related to tendons.
Why does Tendinopathy occur?
It is typically due to OVERUSE of that muscle - that is why I stress that we move differently.
#physiotherapy

[Veronica Rogovsky, PT @vrogovskyPT]

1) Tendon
Attaches the muscle to the bone. It serves to move a structure.

2) Ligament
It attaches bone to bone. It serves to keep structures stable.
#physiotherapist #physiotherapy #vaughan #vaughanphysiotherapist #physio  #vaughanphysiotherapy #woodbridge #maple #thornhill

[Veronica Rogovsky, PT @vrogovskyPT]

Just posted a photo @ Vaughan, Ontario https://t.co/43lNwW5V8N

[Veronica Rogovsky, PT @vrogovskyPT]

Just posted a photo @ Woodbridge, Ontario https://t.co/JMMkwr1732

[Veronica Rogovsky, PT @vrogovskyPT]

Sunday sprints 💨
Move often, move differently.
#physiotherapist #physiotherapy #vaughan #vaughanphysiotherapist #physio  #vaughanphysiotherapy #woodbridge #maple #thornhill #concord #yorkregion #rehab #rehabilitation #sprints #sundaysprints #sprinting #mississauga #peelregion

[Veronica Rogovsky, PT @vrogovskyPT]

Stretching the left SCM
1 - Bring your ear to your shoulder AWAY from the side your stretching.
2- Rotate TOWARDS the side your stretching.
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Not pictured - me sitting on my left hand.
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Hold for 30 seconds. If it reproduces any of the symptoms described before. Stop the stretch

[Veronica Rogovsky, PT @vrogovskyPT]

Sternocleidomastoid (SCM)
This muscle can cause headaches at your eye, front and top of your head, a throat tightening sensation, nausea, dizziness, lack of coordination (dysmetria) and a feeling of fullness your ear 🥴
#physiotherapist #physiotherapy #Vaughan #woodbridge #maple

[Veronica Rogovsky, PT @vrogovskyPT]

On Monday December 14th at 10am I'll be going live with @simonesfitfunl1 to talk about the similarities and differences between personal training and physiotherapy.
Do you have any questions that you want us to answer during the session? Let us know!!
Stay tuned!