Try to incorporate Child Pose (Balasan/बालासन) yoga in your routine. It’s benefits are
-Improve Digestion
-Strengthen Lower Back
-Stretches Hips/Thighs & Ankles
-Enhance Blood Circulation
-Relives Constipation
-Calm the Mind
-Fights Insomnia
-Energises Body
-Removes Fatigue
Did you know ?
Cherries 🍒 can cause cancer cell to kill themselves.
2 important compounds in Cherries- “Quercetin & Ellagic” acid have been found to inhibit tumour growth and even cause the cancer cell to commit suicide without hurting healthy cells.
There are five trillion pieces of plastic in our oceans. That is 5 followed by 12 zeroes. It’s enough to circle the Earth over 400 times. #BeatPlasticPollution#RecyclePlastic
“Content is King!!” The most satisfying journeys and destinations I’ve had by being part telling these fantastic stories. Thanking the directors of these films @ssrajamouli and Sankalp for teaching me so much and making the process of filming so memorable .
Be passionate enough to live the day and nothing more, be compassionate enough to leave enough water and other natural resources for generations to come, also be definite in understanding that no one will jump from heaven to lead the way for us. WE HAVE TO DO IT..#WorldPoetryDay