First Of Her Name

[Dr. Koena Moabelo 🇿🇦 @Koena_za]

Litter reduces property values and destroys natural beauty

Love your country. Don’t litter.
🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦

[🇿🇦Zwidenya @zwidenyapT]

Let's keep our Beautiful Country Clean. 🇿🇦🇿🇦

Stop Littering.

[d @pinkkkkdiamonds]

that boredom is actually safety and if you don't reframe your mindset you will make a terrible mistake.

[thuli tia @itsssthulsss]

one of the best tweets i’ve ever read on here. it really stuck with me.

[Dan Go @CoachDanGo]

Chia seeds make your stomach flat, but not for the reason you think.

Most people assume it’s the fiber. They’re half right.

Yes, chia seeds are loaded with fiber at about 10g per ounce. But fiber alone isn’t what’s flattening your stomach.

Chia seeds absorb up to 12x their weight in water and form a thick gel in your digestive tract. That gel slows the release of sugar into your bloodstream, which keeps insulin low.

Higher insulin levels can lead to increased fat gain especially visceral fat around your organs.

On top of that, the gel physically expands in your stomach and sends satiety signals to your brain before you’ve overeaten. You eat less without trying.

Gut inflammation is a hidden driver of bloating. Omega-3s in chia seeds reduce that.

So it’s not just fiber. It’s insulin, satiety, and anti-inflammation all working against together.

Add a tablespoon to water, a smoothie, or, my personal favorite, Greek Yogurt and your stomach will thank you.

[First Of Her Name @Vumsy_s]

@Khanya_mss Congratulations

[First Of Her Name @Vumsy_s]

@BastardZuma Lapho mawulibuka ngathi uswidi wodwa

[Simon Sithole @Simon_Sithole20]

Just a reminder to ordinary South Africans out there:

South Africa 🇿🇦 is worth fighting for ❤️🥺!!

[First Of Her Name @Vumsy_s]

@meaganuntamed I'm a 1k but I don't agree with him😭😂

[First Of Her Name @Vumsy_s]

@Anele Anele fueling the fire! I love it😂

[Temu Specialist @Nomaswazi_11]

Iran said you’re a bitch. Wena o reng? @realDonaldTrump

[Kedibone @Ronaele__]

Father Lord , we are asking for Iran not to run out of missiles 🧎🏽‍♀️

[First Of Her Name @Vumsy_s]

@vheeorji22 Python 😩

[First Of Her Name @Vumsy_s]

@Patriot0620 @_Bongekile_ 😭😭😂😂😂

[First Of Her Name @Vumsy_s]

@LiseSigh Yoh😩. I think she has traumatic experience of cheating partners. Because after finding him sleeping and finding nothing on whatsapp, she should just leave the guy alone.

[First Of Her Name @Vumsy_s]

@hlabanematt @KhananiShingan1 Omunye wathi akawufuni kodwa ushadile namhlanje.

[First Of Her Name @Vumsy_s]

@Perzarhos Happy birthday Percy

[First Of Her Name @Vumsy_s]

@Meme_wiilapi The best question on X today😂

[First Of Her Name @Vumsy_s]

@_mavesta 😭😭😭 😂😂😂

[First Of Her Name @Vumsy_s]

@BlaqSabali @teffo_ME This is what I thought when I saw the tweet