Val Sikora

Owner and Founder of BADASS vFIT ACADEMY

[Val Sikora @vvsmode]

Beauty begins the moment you decide to be yourself! #vvsmode #fitchicks #ripped #fitness #quotes

[Val Sikora @vvsmode]

I fall. I rise. I make mistakes. I live. I learn. I am human. I am not perfect, but I am thankful❤#vvsmode

[Val Sikora @vvsmode]

Stop hating yourself for everything you aren’t and start loving yourself for everything you are!

[Val Sikora @vvsmode]

You can workout anywhere...it's a mental game! Commitment to fitness goals takes presidency! #vvsmode @KagedMuscleLLC

[Val Sikora @vvsmode]

Relaxing with @TeaMiBlends! Having trouble sleeping? Is your mind still racing at the end of the day? Try this! #vvsmode

[Val Sikora @vvsmode]

Leg Day Monday is for pushing through struggles, kids! Fueled by @KagedMuscleLLC and kicking some ass! #vvsmode #fitness

[Val Sikora @vvsmode]

Free yourself from what others think you should do or be, and tune in with your inner badass!! #vvsmode @KagedMuscleLLC

[Val Sikora @vvsmode]

"Food romance” struggles are real! Crushing on these lean Chicken Kabobs by @feedmyfit! Code VAL10 for 10% off! #vvsmode

[Val Sikora @vvsmode]

Me then and me now! No gimmicks, no bullshit! Just pure dedication and BALANCE! #transformationtuesday #vvsmode #shreds

[Val Sikora @vvsmode]

WARNING: Living a fit life has been known to cause infinitely increasing happiness and good health! #vvsmode

[Val Sikora @vvsmode]

Getting that “mileage on” this morning fueled by @KagedMuscleLLC! Front Plate Raise and Twist with 25 lbs! #vvsmode #fit

[Val Sikora @vvsmode]

Warm and nutritious Turkey Chili by @feedmyfit totally got me covered! Use code VAL10 to save 10% off!! #vvsmode #fitfam

[Val Sikora @vvsmode]

There is no magic pill. No special diet. No special shake. Just get off your ass! Fueled by @KagedMuscleLLC #vvsmode

[Val Sikora @vvsmode]

Don't eat less, just eat right! Naked Burger with Sweet Fries by @feedmyfit❤️Nailed it! #vvsmode #cleanfood #fitchicks

[Val Sikora @vvsmode]

A strong core will improve your technique, strength, and stamina! Who is in? #vvsmode #shredded #core #fitfam #strength

[Val Sikora @vvsmode]

Set some goals. Stay quiet about them. Smash the hell out of them. Clap for your damn self. Fueled by @KagedMuscleLLC!

[Val Sikora @vvsmode]

Life is about moments: don't wait for them, create them! Unforgettable Safari experience in Abu Dhabi💕#vvsmode #travel

[Val Sikora @vvsmode]

Hammered core and stability training this morning rocking my @KagedMuscleLLC muscle tee! Such a dangerous toy! #vvsmode

[Val Sikora @vvsmode]

Competition or no competition, still bustin’ my butt every damn day! #vvsmode #fitchicks #npc #bikinibabes #bodybuilding

[Val Sikora @vvsmode]

Ultimate solution to those who crave sweets brought to you by @KagedMuscleLLC Hydra-Charge! Full recipe @vvsmode! #treat