self-sabotage is also
• not asking for help
• rejecting praise
• isolating yourself when hurt
• saying "yes" to everything
• putting your needs on hold
• procrastinating on important tasks
• watching too much news
• trying to be perfect
my red flag? i need an explanation. silence tells me nothing, and disappearing tells me even less. we’re grown. communicate, use your words, and tell me what’s actually going on.
The worst betrayal is not always cheating.
Sometimes it is watching someone slowly become careless with a heart they once promised to protect.
They know what hurts you. They know what makes you anxious. They know what you have forgiven before.
And then they do it anyway.