wedUness

To Take Care of our Students We Must First Take Care of Ourselves. Healthy Teachers Create Heathy Students. #wedUness for educators

[wedUness @wEDUness]

Wellness is a lifestyle, it is an invitation to be a better you.

[wedUness @wEDUness]

Day 4!
#weduness
#teacherwellness

@TeacherFit_ @CoachGoodman @MissStranak @EDUC8_2_EMPOWER @FLsociety @lauramrizo14 @RyanBJackson1

[wedUness @wEDUness]

Day 3!
#weduness
#teacher wellness

If I want to the numbers to change, I have to make a change!

[wedUness @wEDUness]

Day 3!
#weduness
#teacherwellness

[wedUness @wEDUness]

A family that drinks water together...

flushes 🚽 a lot 😂.

#weduness
#teacherwellness
@Gatorade
@onepeloton
@HydroFlask

[wedUness @wEDUness]

#weduness
#teacherwellness

[wedUness @wEDUness]

Yesterday!

I turned my phone and email notifications off for an entire lunch hour and went for a walk.
#weduness
#teacherwellness

[wedUness @wEDUness]

NEED a POSITIVE push for the ABC countdown and end the year STRONG?

Starting tomorrow we strive for PROGRESS!

Small steps, that lead to SIGNIFICANT improvement over time.

[wedUness @wEDUness]

GO @MissStranak GO!!!
You taking time for YOUR wellness brings us JOY!!!
#weduness #edchat #teacherwellness

[Adrianna Pence M.Ed. @AdriannaPence]

Day 12 @wEDUness 👏 I’m still on it! (I didn’t post over Spring Break) Family, friends, a hot cup of coffee, creating art, music, and my pets bring me ALL the joy ☺️ What brings you joy? @aapence_g @bliproasters #Wellbeing #30daychallenge #teachertwitter

[wedUness @wEDUness]

@MissStranak @aapence_g How’d the weekend workout go?!

[wedUness @wEDUness]

YES!! Let’s do it together!!! Way to go!!

[Adrianna Pence M.Ed. @AdriannaPence]

Starting this today 👏 I am all for anything that improves my mental/ physical health and wellness.❓When was the last time you put your personal wellness first? Let’s do this together! #wellbeingwednesday #Wellbeing #Wednesdayvibe #wedUness #TEACHers #kckpsontrack @wEDUness

[Adrianna Pence M.Ed. @AdriannaPence]

The last time I put my personal wellness first was this morning, when I decided to participate in this 30 day program. ☺️ I will challenge myself to complete the activity/prompt each day. I look forward to further working on my personal wellness 👏

[Coach Goodman @CoachGoodman]

"I'm still learning. Hopefully I can keep getting better, and not stop where I am now."
-- Tim Duncan #fitleaders #FitTeachers #BoycottAverage

[wedUness @wEDUness]

Yes. Yes we did!!!

[wedUness @wEDUness]

Friday Afternoon Snack:

“When walking, walk. When eating, eat.” - Zen Proverb

[wedUness @wEDUness]

Happy Friday!

Who will you be doing something special for this Valentine’s Day?

Think outside the box.

Do something for someone that won’t expect it!

#wedUness

[wedUness @wEDUness]

Where Focus goes, Energy flows.

[wedUness @wEDUness]

Making Progress. Life changing growth through small, manageable steps.

Check out @FLsociety

https://t.co/c0wTyAHVjh

[wedUness @wEDUness]

Late Afternoon Snack:

Finishing The Week Strong Starts With Today! 😉

#goals #classroom

[wedUness @wEDUness]

Look for opportunities where setting simple or easy goals can help you take action.

You will find that it may help propel you into more and more action.

As the old quote goes - small hinges, swing big doors!