Honestly the real villain in Rudolph The Red-Nosed Reindeer IS Rudolph. This mofo leaves the door open so Yukon Cornelius and Hermey can freeze to death. I'm appalled
Urgency culture has us feeling like we have to be in connection 24/7 and respond immediately. It places unhealthy expectations on ourselves and other people.
Here's how to get out of the cycle...
A THREAD 🧵:
It’s time to get clear about what you want.
It’s time to get clear about what you need.
It’s time to get clear about what you value.
It’s time to get clear about what you deserve.
It’s time to get clear about who you are.
There are parts of you that you don’t like, reactions you have that you wish you didn’t, and toxic patterns you repeat. This is humanness. Not everything needs to be changed— so much of healing is learning to accept ourselves, as is.
If you show frustration or anger through: sighing, giving the silent treatment, or making sarcastic comments—this is a passive aggressive communication style.
You might say “I’m fine” when asked if you’re upset.
Here’s why 🧵: