Retired Lt. Trish Hoffman

Founder, Women Against Crime © Retired Lieutenant APD | Self- Defense Expert | Guest Speaker | Corporate Trainer #WomenAgainstCrime 👮‍♀️👊💄👠🎤

[Retired Lt. Trish Hoffman @wacgetback]

📣Attention Women Against Crime community!📣 I am moving back to Scottsdale, Arizona. While I'm bringing my self-defense classes to Arizona, I will return to Albuquerque frequently and continue to teach classes.✨ Contact me today to schedule a training!💪 https://t.co/mHY9b883F6

[Retired Lt. Trish Hoffman @wacgetback]

📱 💕Here are four boundaries to set while online dating that will help keep you safe, whether a relationship turns into love or you decide to say goodbye: https://t.co/0IrdGIMkL6
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#WomenAgainstCrime #SelfDefense #StayEmpowered #TrishHoffman #girlsrule #bosslady #warriorwomen

[Retired Lt. Trish Hoffman @wacgetback]

🔎RESOURCE SPOTLIGHT: Emerge Center Against Domestic Abuse provides services for women in Arizona who are experiencing abuse: https://t.co/vDFItqFyo8 #DomesticViolenceResources #WomenAgainstCrime @EmergeTucson

[Retired Lt. Trish Hoffman @wacgetback]

My #1 self-defense tip for women is to keep your head on a ✨SWIVEL✨ and stay aware of your surroundings.👀
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#WomenAgainstCrime #SelfDefense #StayEmpowered #TrishHoffman #girlsrule #bosslady

[Retired Lt. Trish Hoffman @wacgetback]

ALWAYS lock your car at the gas station and keep a self defense tool handy.💪🚘https://t.co/ZqEkSwrakx
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#WomenAgainstCrime #HomeSafety #SelfDefense #StayEmpowered #TrishHoffman #girlsrule #bosslady

[Retired Lt. Trish Hoffman @wacgetback]

Email me today and schedule a self-defense training in the Scottsdale or Albuquerque area! ➡️📧 [email protected] https://t.co/LVkbKFjsJP
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#BossBabe #SelfDefense #StayEmpowered #TrishHoffman #girlsrule #bosslady #warriorwomen #bestrongandconfident

[Retired Lt. Trish Hoffman @wacgetback]

When women stick together they are stronger than ever.💪✨
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#BossBabe #SelfDefense #StayEmpowered #TrishHoffman #girlsrule #bosslady #warriorwomen #bestrongandconfident #takeyourpowerback
#strongwomen

[Retired Lt. Trish Hoffman @wacgetback]

Always ask for identification from a contractor before you allow them into your home. 🏠🔐 https://t.co/6xl0nx97qw
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#WomenAgainstCrime #EmpoweringWomenEverywhere #SelfDefense #FightBack #GirlBoss #TrishHoffman #StayEmpowered #GirlPower

[Retired Lt. Trish Hoffman @wacgetback]

🔎RESOURCE SPOTLIGHT: The Women's Resource Center aims to protect, shelter, and empower people impacted by domestic and sexual violence. They are available 24/7 over the phone to help connect women to shelters, or any resources they need. https://t.co/mpKonA6KfT

[Retired Lt. Trish Hoffman @wacgetback]

Take back your POWER and take personal safety into your own hands.💪✨
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#WomenAgainstCrime #SelfDefense #StayEmpowered #TrishHoffman #girlsrule #bosslady

[Retired Lt. Trish Hoffman @wacgetback]

Personal safety includes keeping your home safe.🏠🔐 Check out some gadgets that can add an extra layer of protection to your house: https://t.co/G1L7mmCKXQ
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#WomenAgainstCrime #HomeSafety #SelfDefense #StayEmpowered #TrishHoffman #girlsrule #bosslady

[Retired Lt. Trish Hoffman @wacgetback]

Shoutout to all the BOSS BABES in the #WomenAgainstCrime community. Keep owning your POWER! 💪✨
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#BossBabe #SelfDefense #StayEmpowered #TrishHoffman #girlsrule #bosslady #warriorwomen #bestrongandconfident #takeyourpowerback
#strongwomen

[Retired Lt. Trish Hoffman @wacgetback]

"Make personal safety part of your everyday routine." -TrishHoffman 💄💪
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#WomenAgainstCrime #EmpoweringWomenEverywhere #SelfDefense #FightBack #GirlBoss #TrishHoffman #StayEmpowered #GirlPower

[Retired Lt. Trish Hoffman @wacgetback]

Safety Tip: Going out on a date or with a group of girlfriends? NEVER leave your drink unattended. Take it with you, or ask for a new drink when you return.🍹
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#WomenAgainstCrime #SelfDefense #StayEmpowered #TrishHoffman #girlsrule #bosslady #warriorwomen

[Retired Lt. Trish Hoffman @wacgetback]

🌞Planning a summer road trip? Here are seven safety strategies for you and your travel-ready girlfriends.🛣️ 🚘 https://t.co/snYMYr8CbH
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#WomenAgainstCrime #EmpoweringWomenEverywhere #SelfDefense #FightBack #GirlBoss #TrishHoffman #StayEmpowered #GirlPower

[Retired Lt. Trish Hoffman @wacgetback]

I hope you have a great Fourth of July weekend! 🇺🇸 Keep your head on a SWIVEL and stay safe out there.
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#WomenAgainstCrime #FourthofJuly #IndependenceDay

[Retired Lt. Trish Hoffman @wacgetback]

🔎RESOURCE SPOTLIGHT: The National Resource Center on Domestic Violence provides research, trainings, toolkits, and more to help strengthen the movement to end domestic violence: https://t.co/rWrQseX0U1 #WomenAgainstCrime

[Retired Lt. Trish Hoffman @wacgetback]

"If I'm going to the hospital, my attacker is coming with me and he's going to look twice as bad." -Trish Hoffman💪
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#WomenAgainstCrime #SelfDefense #StayEmpowered #TrishHoffman #girlsrule #bosslady

[Retired Lt. Trish Hoffman @wacgetback]

Self-defense skills give women the confidence to FIGHT BACK. 💪✨
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#WomenAgainstCrime #SelfDefense #StayEmpowered #TrishHoffman #girlsrule #bosslady #warriorwomen #bestrongandconfident #takeyourpowerback
#strongwomen

[Retired Lt. Trish Hoffman @wacgetback]

Safety Tip: If a stranger approaches you in a parking lot, put your hand out to create more distance and loudly say "GET BACK". 📣🚫
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#WomenAgainstCrime #SelfDefense #StayEmpowered #TrishHoffman #bosslady #warriorwomen #bestrongandconfident #takeyourpowerback
#strongwomen