William & Associates

We are a team of experienced, compassionate therapists providing mental health services in our local community and to the wider world, online.

[William & Associates @wacs2015]

Our own Davis Wiggs teaching for WACS U this morning. Skills development for counselling professionals.
#complexptsd #prodev #counsellors #traumaresponse #fightflightfreezefawn #traumatherapy

[William & Associates @wacs2015]

It is human nature to look for & live in an echo chamber. This does not serve us well, collectively. Ignorance is not bliss, it’s dangerous.
#facts #myths #lies #TruthMatters #duediligence

[William & Associates @wacs2015]

#MyTwitterAnniversary This reminder sent us looking back at the past decade. The huge goals we set, what we actually accomplished & what's left on our 'To Do List.' Here's to celebrating, reassessing, & charging into the future.
@sujo1963 #FamilyBusiness

[William & Associates @wacs2015]

Well. This is brilliant. If you've ever struggled with self-compassion or have a cruel internal Asshat Committee, read this.
@ https://t.co/HTWVLhWg4l
@newhappyco #selfcriticism #asshatcommittee #therapyworks #therapyisforeveryone #livewell

[William & Associates @wacs2015]

“I have learned to look when I want to look away. I have chosen to stay when I’d prefer to run out of the room and cry. The prelude to compassion is the willingness to see.” Dr. Sunita Puri NYT 23 Feb 2022

[William & Associates @wacs2015]

Did you know music can regulate mood? Music engages the neocortex of our brain, which calms us & reduces impulsivity. We choose music to match or alter our mood. 

https://t.co/EUwOuujD7i

#mentalhealth #MentalHealthMatters #musicforpain #musicforlife

[William & Associates @wacs2015]

New Blog up on the site. The Lost Art of Resting. Something we can all use a little more of I'm sure. https://t.co/M4T5CCuQ5S #mentalhealth #resting #workfromhome #therapyworks #letstalk #pandemic #MentalHealthMatters @aboutthattrauma

[William & Associates @wacs2015]

DYK? Canada has the most individuals with MS in the world. Not everyone with MS is in a wheelchair. Sometimes, we just walk funny or stutter a bit when we're tired; or lose our words. No fun...but doable. Be kind. It's easiest.
#worldmsday #neurologicaldisorder #mentalhealth

[Celine Thompson @auntieCec]

And for tonight’s performance (according to Castanet and the Farmer’s Almanac) we have a “pink super moon” scheduled to entertain and amuse us.

[William & Associates @wacs2015]

You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on them. You don't let it have any of your energy, or any of your time, or any of your space. ~Jack Canfield

[William & Associates @wacs2015]

Next on WACS U, Self-Care with Carol Loney. It's not always yoga or a bubble bath. As a therapist you're there for your clients but what about you? Join us (online) Wednesday morning for the what and the how. #selfcare #professionaldevelopment #mentalhealth @aboutthattrauma

[William & Associates @wacs2015]

#MentalHealthMatters. OnlineTherapy is becoming more and more necessary. We're here for you, no matter where you are in the world. #calltoday #therapyworks #onlinetherapy @aboutthattrauma

[William & Associates @wacs2015]

WACS-U Next Class! This Wednesday. Drop-in for $35, or choose the Trifecta (3 classes for $20/each)! Entire list of classes here: https://t.co/VVmFqOwDzZ #professionaldevelopment #educateyourself #continuingeducation @aboutthattrauma

[William & Associates @wacs2015]

Just posted a photo https://t.co/7Sg5jfRcGu

[William & Associates @wacs2015]

We are wounded in relationship and we are healed in relationship. It can’t be any other way.
.
.
#trauma #polyvagaltheory #connection #healing #therapyworks #therapyisforeveryone #ptsdrecovery #cptsdrecovery https://t.co/2Is2jyeMT4

[William & Associates @wacs2015]

Believe half of what you see and none of what you hear. ~ Benjamin Franklin
.
.
#dontjudge #gossip #hearsay #socialmedia #thinkforyourself #opinionisalwayspersonal #bekind #dontbealljudgy https://t.co/Umx2WhyYIE

[William & Associates @wacs2015]

This.

[Dr. Steven Brownlow @sgbrownlow]

Healthy relationships require total commitment.

[William & Associates @wacs2015]

The ceiling is almost in and the floor is being installed by #HWHN - a very #handyman. chelsealoiscounseling He started in your office!
.
.
#officerenovation #newdigs #movinonup #diy #newoffice #thedistrictonbernard… https://t.co/9hGkwOuxyz

[William & Associates @wacs2015]

Did you know a snail can sleep for up to 3 years?? Amazing what one learns in a workshop on sleeping. #professionaldevelopment #learnsomethingnew #psychology #therapy