Wade Rendall

Im a sucker for sport, addicted to fitness and nutrition. Co-owner of Quickfire fitness and a 4-time South African kickboxing champion.

[Wade Rendall @wade_rendall]

Conditioning workout with the Triple threat fighters. Some ground & pound, sledge hammer on Tyre and Tyre flips. #kickboxing #boxing #gym #fitnessmotivation #conditioning #training… https://t.co/pbGr3rU5fg

[Wade Rendall @wade_rendall]

Jay 'Machine' with a high front kick followed by a jumping spinning kick #kicks #jumpingkick #frontkick #kickboxing #wow #fighting #spinningbackkick @gautengtrials @ Lenasia, Gauteng,… https://t.co/bcBVFkbuOm

[Wade Rendall @wade_rendall]

Team triple threat domination at Central Gauteng trials #kickboxing #punches #team #fighters #domination #futurechamps @ Lenasia, Gauteng, South Africa https://t.co/zzA1zatzQ1

[Wade Rendall @wade_rendall]

Just fooling around before my next client... Not as quick as my fighting days but it's good to stay active. #kickboxing #boxing #gym #fitnessmotivation #frontkick #punches #coach… https://t.co/HFH9INiEV0

[Wade Rendall @wade_rendall]

Hard'Core' Routine. Core training is the backbone to building any type of physique or sports conditioning program. Here we have kylevalentine92 & learnyjaydan performing advanced core… https://t.co/W3lhsdj8FA

[Wade Rendall @wade_rendall]

Isometric and Conditioning workouts. #coreworkout #corestrength #core #balance #stability #parallettes #battleropesworkout #fitfemale @ Triple Threat Kickboxing Club https://t.co/NO38YGBwBF

[Wade Rendall @wade_rendall]

Big guy working the bag @wade_rendall. #kickboxing #boxing #ipunchyou #power #bighit #elbowstrike #spinningbackfist @ Triple Threat Kickboxing Club https://t.co/vKHkCAIvtL

[Wade Rendall @wade_rendall]

Working on reactions, head movements with the punching stick. #kickboxing #boxing #ipunchyou #littlefalls #roodepoort kylevalentine92 learnyjaydan @ Triple Threat Kickboxing Club https://t.co/UEcVlOZqv6

[Wade Rendall @wade_rendall]

Coach Jay aka Mr Biceps working the Tyre bag. Form is getting better 😉... learnyjaydan #boxing #kickboxing #speed #conditioning #movement #roodepoort #littlefalls #coach @ Triple Threat… https://t.co/nDkjlb0kjx

[Wade Rendall @wade_rendall]

Its not just a gym, it's a family #kickboxing #promotions #family @wade_rendall kylevalentine92 @zah_nkomo safz_20 learnyjaydan @ Triple Threat Kickboxing Club https://t.co/cPX3qJHCkd

[Wade Rendall @wade_rendall]

We don't just believe in sparring..... focusing on specific scenarios during fights or knowing how and when to slip punches/kicks is key to being a smart fighter. #futurechamp #movement… https://t.co/So3fdRze8E