Wake Counseling

We provide in-person and virtual, evidence-based mental health therapy for children, teens, and adults in NC.

#mentalhealth #NC #therapy #counseling

[Wake Counseling @wakecoun]

Did you know hypothyroidism can impact mental health? 🌱 Depression and anxiety may be linked to thyroid function. Understanding this connection is essential for holistic health. If you or someone you know is struggling, explore this link further.

https://t.co/Ob1n3g6xUd

[Wake Counseling @wakecoun]

You did what you had to do with the tools you had at the time. 🛠️ Release the shame of survival mode so you can embrace the freedom of the present. #SelfForgiveness #TraumaRecovery #Compassion #Thrive https://t.co/0vlsTsV2iQ

[Wake Counseling @wakecoun]

A trigger is your body's alarm system saying, 'Pay attention! This feels like the past.' 🚨 It’s trying to protect you. Acknowledge the alarm, check the facts, and remind yourself: I am safe now. #TriggerWarning #TraumaHealing #InnerChild #Safety https://t.co/0vlsTsV2iQ

[Wake Counseling @wakecoun]

In a healthy partnership, it's not You vs. Me. It's Us vs. The Problem. 🤝 Shift the goal from 'being right' to 'being connected.' #ConflictResolution #CouplesTherapy #HealthyRelationships #Connection https://t.co/0vlsTsV2iQ

[Wake Counseling @wakecoun]

Scars are proof that you healed, not proof that you are damaged. ✨ The goal isn't to forget; the goal is to remember without reliving the pain. #Survivor #HealingIsPossible #MentalHealthQuotes #Growth https://t.co/0vlsTsV2iQ

[Wake Counseling @wakecoun]

Overwhelm freezes us. 🏔️ forget the summit for a moment. Just look at the ground right in front of your feet. What is the very next step? Take that one. #OneStepAtATime #Overwhelm #MentalHealth #BabySteps https://t.co/0vlsTsV2iQ

[Wake Counseling @wakecoun]

Become a part of our amazing team of therapists! We are seeking talented child therapists, individual, family, and couples therapists in Raleigh, Cary, and Holly Springs, NC. Don't let this opportunity pass you by—apply now! 👉 https://t.co/3jPofFDhTF

#LCMHC #LCSW #LMFT #LCAS

[Wake Counseling @wakecoun]

Your mind is a time traveler, but your body is always right here. When you feel pulled away, use your senses: What can you see? What can you hear? Bring yourself back to the safety of right now. #BePresent #MindfulnessPractice #HereAndNow https://t.co/0vlsTsV2iQ

[Wake Counseling @wakecoun]

If keeping the peace requires you to lose yourself, the price is too high. 💔 Your needs, feelings, and voice deserve space in every relationship you are in. #SelfWorth #RelationshipAdvice #Codependency #Authenticity https://t.co/0vlsTsV2iQ

[Wake Counseling @wakecoun]

Avoidance feeds anxiety; action shrinks it. 📉 You don't have to do it perfectly, and you don't have to enjoy it. You just have to start. What’s one small thing you’ve been putting off? #DoItScared #ExposureTherapy #AnxietyTips #GrowthMindset https://t.co/0vlsTsV2iQ

[Wake Counseling @wakecoun]

Meet Samuel Franklin, LCSWA! He supports children, teens, and adults at our Holly Springs and Cary office. Telehealth appointments are also available for anyone in NC. Schedule your appointment with Samuel today: https://t.co/DgQjtr7GIu

[Wake Counseling @wakecoun]

Depression is a convincing narrator, but it is an unreliable one. 🚫 Every small step you take—drinking water, opening a window, texting a friend—is a rebellion against the darkness. #KeepGoing #Hope #DepressionRecovery #SmallWins https://t.co/0vlsTsV2iQ

[Wake Counseling @wakecoun]

When the world feels chaotic, your breath is the one thing you can always come home to. Try this: Inhale for 4 seconds, hold for 4, exhale for 6. Feel the shift? #Breathwork #Grounding #Calm https://t.co/0vlsTsV2iQ

[Wake Counseling @wakecoun]

Boundaries aren't walls to keep people out; they are gates to show people how to come in safely. 🚪 Healthy boundaries protect the relationship, not just the individual. #HealthyBoundaries #RelationshipGoals #SelfLove #Communication https://t.co/0vlsTsV2iQ

[Wake Counseling @wakecoun]

We are excited to introduce our new therapist, Kaitlyn Thompson, who is now accepting clients of all ages at our Holly Springs and Wake Forest offices. Learn more about her approach here: https://t.co/cfy5z9q197 🌟 #ChildTherapy #TeenCounseling #FamilyCounseling #MentalHealth

[Wake Counseling @wakecoun]

Your coping mechanisms served a purpose: they kept you safe when you had no other choice. 🛡️ Now, in safety, we can thank them for their service and gently teach the brain new ways to thrive. #TraumaInformed #HealingJourney #PTSD #Resilience https://t.co/0vlsTsV2iQ

[Wake Counseling @wakecoun]

Productivity is not the measure of your worth. 🛌 Some days, survival is the success story. Be gentle with yourself today. #DepressionSupport #SelfCompassion #YouAreEnough #MentalHealthAwareness https://t.co/0vlsTsV2iQ

[Wake Counseling @wakecoun]

Imagine your thoughts are like cars on a highway. You can stand on the side of the road and watch them pass, rather than trying to jump in front of traffic to stop them. 🚗 Observation is the first step to peace. #Mindfulness #AnxietyRelief #TherapyTools #MentalHealthMatters

[Wake Counseling @wakecoun]

Imagine your thoughts are like cars on a highway. You can stand on the side of the road and watch them pass, rather than trying to jump in front of traffic to stop them. Observation is the first step to peace. #Mindfulness #AnxietyRelief #TherapyTools #MentalHealthMatters

[Wake Counseling @wakecoun]

Meet Kevin Varner, LCMHC - he is accepting new appointments at our Raleigh offices. You can request an appointment online: https://t.co/DgQjtr7GIu