Wakeout | Desk Exercises & Streches

 App of the Year 2020 | You sit all day. That's gotta hurt! We're here to help. Get the iOS App & free Chrome Extension.

[Wakeout | Desk Exercises & Streches @wakeout]

How do we help people sit less? The core of our app is our smart reminders. We nudge you only when we detect prolonged sitting.

We explain more here:
https://t.co/yKjHZRk9BC

[Wakeout | Desk Exercises & Streches @wakeout]

If you're working on a standing desk, stop scrolling for a minute and do this routine.

Yes, standing is better than sitting, but staying in the same position for too long is just as bad.

Get a little move on now

[Wakeout | Desk Exercises & Streches @wakeout]

Okay, confession: I've been sitting here for way too long and my back deserves better than this. Here's the 30-second apology it's been waiting for.

[Wakeout | Desk Exercises & Streches @wakeout]

Today we're launching the Wakeout Chrome Extension, the only web blocker you beat by moving. Complete with customizable blocking schedule, and dozens of moves. Free forever.

Come over to Product Hunt and share your thoughts:
https://t.co/HnHCou3CkP

[Wakeout | Desk Exercises & Streches @wakeout]

@sachinkmohan We're very much back, thanks for the encouragement Sachin!

[Wakeout | Desk Exercises & Streches @wakeout]

Stop scrolling for 1 minute and do this desk exercise right now.

You've been sitting all day in the same position like a statue. You need this!

[Wakeout | Desk Exercises & Streches @wakeout]

Got a body part staging a protest before 10am? Describe the uprising to @wakeout and we'll send you a 30-second custom video back.

[Wakeout | Desk Exercises & Streches @wakeout]

Your morning has been getting away with too much. 30 seconds, some punches, one aggressive yawn. That's all we're asking.

[Wakeout | Desk Exercises & Streches @wakeout]

We have a fun new website, complete with 80s Synth Pop music player and all your desk exercise needs.

Break the sit habit!

Let us know what you think!

https://t.co/nZzTzJrzNZ

[Wakeout | Desk Exercises & Streches @wakeout]

@DollinsAngela Here's a quick one for you Angela, if you have hip pain, sorry to hear that, but frequent movement is usually the answer! Twice a day if health allows.

[Wakeout | Desk Exercises & Streches @wakeout]

Turns out the solution to midmorning fog is hitting yourself in a very specific sequence. Feels unhinged. Works immediately.

[Wakeout | Desk Exercises & Streches @wakeout]

Whatever is making you stiff right now — describe it to @wakeout and we'll send you a 30-second video built around it personally. No chicken dance required (unless you want one).

[Wakeout | Desk Exercises & Streches @wakeout]

Stand down from your keyboard and do the chicken dance in your office chair right now. Yes, this is a work requirement.

[Wakeout | Desk Exercises & Streches @wakeout]

Drop a note to @wakeout with whatever part of your body has given up on you today and we'll send back a 30-second video designed for exactly that. Zero judgment, mild percussion.

[Wakeout | Desk Exercises & Streches @wakeout]

Mobility is the ability for your joints to move freely and effortlessly through its full range of motion.

Having good mobility provides strength and dynamism.

Today we launch a new Wakeout pack to help you extend your range of motion.

Get it now: https://t.co/7NaKSWl184

[Wakeout | Desk Exercises & Streches @wakeout]

Thanks for the mention! Dad moves are a hoot! Have you tried the "Sitting dancing" ones? Get ready to cha, cha, chaa!

[Dr Sarah Taylor @ThriveWiseUK]

6 of my favourite apps for a productive, energised day

(A thread)

[Dr Sarah Taylor @ThriveWiseUK]

1. @wakeout

This anti-sedentary app gives me short bursts of exercise to stop me sitting for too long. The exercises are fun too - (Dad moves dancing is a personal fave!)

[Wakeout | Desk Exercises & Streches @wakeout]

🚨 New pack out today!
This is the most powerful stress reliever we know: deep breaths combined with movement.

Deep breaths change our nervous system. Body language is a form of NLP. Combine both to reset your state, ready for anything.

Just update the Wakeout app to get it!

[Wakeout | Desk Exercises & Streches @wakeout]

This is soooo great!

[Dr. Dan Ginader, DPT @DrDan_Dpt]

Take just 4 minutes for a movement break! This is a quick and easy way to mobilize all the major points of tightness that builds while sitting in just 4 minutes. You can do it!! #physicaltherapy