Wake Up and Run

A blog to track my training and inspire other runners #WakeUpandRun

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Did you know that #running is good for your #vision? 🏃👀 https://t.co/iBCO22YfyD

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@RaceIt @RunRocknRoll Hello! I've been trying to get a race refund with no luck. Please help!

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There is no finish line!

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Tempo run to test my race pace!

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Ran 2.23 mi and hill sprints plus 15 min warm up jog (4 mi total) with Nike⁠+ Run Club

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It's Monday! Wake up and run!

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The hustle includes Friday! Ran 3.11 mi with Nike+ Run Club

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Rest day! Feeling a little sore but I'm starting to increase my distance. #halfmarathontraining @RunRocknRoll @TerrainRacing

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I'm in #halfmarathontraining mode and it's true the first mile is more difficult than #running mile 5. Don't give up & you get better!

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It's easy to get discouraged on a long run. Focus your gaze on 10-20 feet in front of you to stay in the moment. Stay in the mile!

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With more miles, more #yoga and rest days must also happen. Good thing it's #NationalYogaMonth! 🙏🏼

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On a streak! I've been sticking to my #HalfMarathon training and slowly increasing mileage. I ran 6 miles yesterday and need a lil work.

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Tomorrow I have a long run so today I'm taking it easy with light #cardio & a short ab #workout! Gotta make sure I'm fresh to #run 6 miles.

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Have sore muscles? Use a roller to gently massage your achy legs, feet and back. Don't forget the gluteus maximus! #runnertips

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After an intense #workout, don't forget to STRETCH! #yoga @LAFitness #kingpigeon

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So happy with today's #run. My goal was 3 miles and I ran 5 miles! The weather was great and I felt great, so I kept going! #wakeupandrun

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Ready to rock and #run! Had to put moleskin on my blisters so we'll see how it goes! #wakeupandrun @ASICSamerica

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Wake up and run! That's my motto. #wakeupandrun

[Wake Up and Run @wakeupandrun_]

I surprised myself today! I planned on #running 4 miles but was able to keep going for another .5 mile. Feeling good! #halfmarathontraining