"When you are in power, your friends know you, when you are out of power, you know your friends." — Vice-President Kashim Shettima speaking at the one year remembrance of late ex-President Muhammadu Buhari in Abuja
Stop watching other people’s lives.
Pay attention to your own finances, relationships, health, fitness, and retirement plans. You are the main character in your own life. Focus on that.
"All of us are selective sinners. We choose the sins we are comfortable with, and judge others that commit the ones we're not comfortable with". – Shams Tabrizi
Humans will forget 10,000 times you were kind, and remember 10 times you chose yourself instead.
Choose yourself more often. The world will move on without you when you finally can no longer give from your empty cup.
One month of consistency.
- Minimum 45K steps/wk
- Plank 2min/day
- Carbs ⬇️ 80%
- Zero fizzy drinks
- Near zero sugar
- Protein ⬆️ 200%
- Average 2.5L of water/day
- Church service twice
Lost 8kg
Waist size back ⬇️ to 32
Shirt size ⬇️ from XL to M
July + weights 💪🏾