Walk Before Work

Inspiring remote workers to live better by making walking a daily habit 👣

Passion project from @GrantTaleck

[Walk Before Work @walkb4work]

Have you gone for a walk today?

[Walk Before Work @walkb4work]

Did you know?

Going for a walk can boost your creativity by ~60%.

🚶

[Joe Vennare @JoeVennare]

The benefits of walking are almost endless:

improve cardio
promote brain health
lower blood glucose
reduce cancer risk
help sleep quality
relieve stress & anxiety
lower blood pressure
strengthen immune system
boost creativity & productivity
reduce all-cause mortality

[Walk Before Work @walkb4work]

Did you go for a walk today?

[Walk Before Work @walkb4work]

Tired of sitting behind the computer for zoom calls?

Suggest a phone call meeting instead.

You can take your phone outside on a walk, and get some much needed movement and fresh air.

[Walk Before Work @walkb4work]

Have you gone for a walk today?

[Walk Before Work @walkb4work]

Did you go for a walk today?👣

[Walk Before Work @walkb4work]

Walking and running go hand in hand!

There’s no shame in taking a walk break, finding your breath, but most importantly keep stepping.

https://t.co/GLkQMdtseU

[Spot Pro @meetspotpro]

Walking increases blood flow to the brain which is linked to better cognitive function and improved memory. Stand up and take your next meeting on the go.

[Walk Before Work @walkb4work]

Have you gone for a walk today? 👣

[Walk Before Work @walkb4work]

Have you gone for a walk today? 👣

[Walk Before Work @walkb4work]

Have you gone for a walk today?👣

[Walk Before Work @walkb4work]

Why do we value rarity https://t.co/CgHHTDRtIO

[Walk Before Work @walkb4work]

Did you go for a walk today? 👣

[Walk Before Work @walkb4work]

Did you go for a walk today? 👣

[Walk Before Work @walkb4work]

Did you go for a walk today? 👣

[Walk Before Work @walkb4work]

Did you go for a walk today?

[Walk Before Work @walkb4work]

Did you go for a walk today?

[Walk Before Work @walkb4work]

Walk today?