I have a theory that part of the reason people are so bitter and mean is a lack of rem sleep, we live in a blue lit emf ridden world, people can’t proccess emotions, or even there life, so they become bitter.
Hey Dr Kruse, I’m a seventeen-year old who’s been studying your work intensely for the past year. You’ve completely changed how I see health and biology. My goal is to understand this field at the deepest level possible so I can help others I’d be incredibly grateful for any advice on where to focus my studies
Most people think cold exposure is only for a mood boost and there’s no health benifets to it because they are looking at the centralized medical view, which doesn’t account for biophysics which is what matters here. I don’t trust a health guru that doesn’t understand the biophysics, it’s like trying to learn English without learning dialect