Daniel Walker

Mental health recovery house.
Author to be.
🌍
News.
Tao.

[Daniel Walker @walksunya]

https://t.co/8GP0UXe05a
Enjoy for free, on kindle.
#hypersane
#ACT
#mindfulness
#mentalhealth

[Daniel Walker @walksunya]

https://t.co/41H3tTaNKm

#Tao
#Jung
#mentalhealth

[Daniel Walker @walksunya]

https://t.co/2DxXpJu4Sy

Taoism,
#Buddhism
Confidence in liberation

[Daniel Walker @walksunya]

@_tealswan Very important point.
Values can be real and they can change you!

[Daniel Walker @walksunya]

Meditation ‘Works’ Faster Than Previously Thought | Psychology Today https://t.co/rkqmaQuFmr

[Daniel Walker @walksunya]

Observing all phenomena
As a detached witness
Neutral observer
But
Welcoming all phenomena, the self
Know that the self isn't reality.
It needn't be treated as such.

#Mindfulness
#acceptance
#Buddhism

[Daniel Walker @walksunya]

It's in sitting back and feeling more, feeling fully, that I've become less reactive less overwhelmed and cultivated equinimity.
#acceptance
#Mindfulness

[Daniel Walker @walksunya]

A peaceful mind is not an absent one
#mindfulness
#acceptance

[Daniel Walker @walksunya]

https://t.co/oAfkZMpbXJ

#Acceptance
#Therapy

[Daniel Walker @walksunya]

https://t.co/BkB3c7aU4b

#acceptance
#mentalheath

[Daniel Walker @walksunya]

See the implications of thoughts and feelings. You're looking into the self and the judgements it creates. #mindfulness #acceptance

[Daniel Walker @walksunya]

Approaching forty. Up to then was research.
I spent a lot of a lifetime secretly consumed by mental illness.
As we see through such things and clouds dissipate, have compassion for how it was. Knowing it doesn't define anything.
#mindfulness
#MentalHealth

[Daniel Walker @walksunya]

Once you awaken,
You will have no interest in judging the projections of others.
#mindfulness
#SelfAwareness

[Daniel Walker @walksunya]

See
There's nothing to fix.
How things can be exactly as they are
With no identification.
See

There's no implications
That's where the illusion is

#Mindfulness

[Daniel Walker @walksunya]

Introspection is the superpower
#Mindfulness
#ACT

[Daniel Walker @walksunya]

You are not a future version, or past version, of yourself. You are a daily choice.
#mindfulness
#recovery
#MentalHealth

[Daniel Walker @walksunya]

Nothing to think about.
No urge to tend to.
These feelings we mistook for an 'I'.
#mindfulness

[Daniel Walker @walksunya]

Thoughts and feelings are an expression of the self, though hold no attachment, emotional or other #mindfulness

[Daniel Walker @walksunya]

https://t.co/aqZWp5t44o

[Daniel Walker @walksunya]

"one does not become enlightened by imagining figures of light, but by making the darkness conscious" CJ.
#philosophy
#psychology
#ACT
#CarlJung