Walktober

[Walktober @walktober]

A big high-five to all #Walktober walkers! Thank you for participating — keep on walking right into 2011!

[Walktober @walktober]

9 tips for exercising during the holidays: http://walktober.com/bbbsw #walktober

[Walktober @walktober]

For balance, intrigue, and more health benefits, add tai chi to your fitness program: http://walktober.com/bbbsv #walktober

[Walktober @walktober]

Of all the health benefits of regular walking, which one matters most to you? http://walktober.com/bbbst #walktober

[Walktober @walktober]

12 ways to beat exercise boredom: http://walktober.com/bbbss #walktober

[Walktober @walktober]

10 great ways to burn off holiday calories: http://walktober.com/bbbsr #walktober

[Walktober @walktober]

You're in the home stretch, #Walktober walkers! Maintain your momentum through the holiday season! Have a very happy Thanksgiving!

[Walktober @walktober]

Signing up for your first 5K fun-walk? Check out this training plan: http://walktober.com/bbbsq #walktober

[Walktober @walktober]

7 ways to keep your family fit indoors: http://walktober.com/bbbsp #walktober

[Walktober @walktober]

Cold weather exercise safety tips: http://walktober.com/bbbsn #walktober

[Walktober @walktober]

Cross-country skiing is a fantastic full-body workout. Find a local trail here: http://walktober.com/bbbsm #walktober

[Walktober @walktober]

Snow falling? Buckle on your snowshoes and rack up some steps: http://walktober.com/bbbsl #walktober

[Walktober @walktober]

What are you thankful for this Thanksgiving season? #walktober

[Walktober @walktober]

Biking or walking to work reduces risk factors: http://walktober.com/bbbsk #walktober

[Walktober @walktober]

4 ways to walk mindfully & boost mental health: http://walktober.com/bbbsj #walktober

[Walktober @walktober]

Stressed out? Try a walking meditation: http://walktober.com/bbbsh #walktober

[Walktober @walktober]

Walk or run with a furry friend for fun, motivation, and weight loss: http://walktober.com/bbbsg #walktober

[Walktober @walktober]

10 tips for a thinner Thanksgiving: http://walktober.com/bbbsf #walktober

[Walktober @walktober]

Should you be walking barefoot? http://walktober.com/bbbsd #walktober

[Walktober @walktober]

Got a competitive streak? Try racewalking: http://walktober.com/bbbsc #walktober