Kamil

Father to an amazing son. Fitness/CrossFit coach. Hobbies: Brazilian Jiu-Jitsu, Muay Thai, playing drums, Ice Hockey and Snowboarding. Honolulu/Vegas now Vienna

[Kamil @wanderlusthaole]

@acdmma_ Just means he's rolling with the wrong people. Another celebrity belt maybe?

[Kamil @wanderlusthaole]

@BigBlueGoonie Dude fails to consider that someone better than him can still call him super bad

[Kamil @wanderlusthaole]

@AndyHickeyMMA Doubt it. No one cares what Jonah Hill has to say

[Kamil @wanderlusthaole]

@Miranizimmm Hans Zimmer

[Kamil @wanderlusthaole]

@TheGoblinnn Subdue the masses with cheap entertainment

[Kamil @wanderlusthaole]

@ukhomeoffice Wow! Like what? 10 years too late? Good job, high 5 and here's a scratch and sniff sticker for you

[Kamil @wanderlusthaole]

@DegenerateNews So tired of winning!

[Kamil @wanderlusthaole]

@MichaelRapaport Ain't nobody dying from hunger in 48 hours you moron. That's basically a normal fast

[Kamil @wanderlusthaole]

The most basic version

Macronutrients
-0.8g-1g protein per pound of bodyweight
-90g-110g daily fat with 30g or less being saturated
-remaining calories come from carbs with 30g or more of fiber
Protein: 4 cal per gram protein
Carbs: 4 cal per gram carb
Fat: 9 cal per gram fat

70%-80% clean foods with remaining 20%-30% coming from normal food.

Start one and then after 1 or 2 weeks, add the next
1. Log food
2. Count calories
3. Get enough protein
4. Get enough fiber
5. Lower saturated to 30
6. Tighten calories
- 2500-2750 cal to cut weight slowly

When calories are cut, they should always come from carbs

Fine tuning:
-Always protein with every meal
-Fiber for breakfast
-Fats and proteins (morning)
-Carbs and proteins (evening)
-Carbs/Protein before and after exercise
-Don't mix fat and carbs (insulin)
-Dress warmer (raise body temp)
-Drink colder water (body works to warm)

[Kamil @wanderlusthaole]

@Devsthetix You can get damn near a dream body in a slight cal def with a 80% good food/20% bad food split

[Kamil @wanderlusthaole]

@Telegrafia01 And this is why Europe will fall. They sit and film, watch and gasp instead of fighting for their streets and towns.

[Kamil @wanderlusthaole]

@Devsthetix Most 25 min workouts aren't really even workouts

[Kamil @wanderlusthaole]

@KrownCryptoCave At this point, barely

[Kamil @wanderlusthaole]

@remarks Any asshole who only calls for war and death deserves nothing more than to be buried in the backyard

[Kamil @wanderlusthaole]

@SGTWipper1Each Magnesium oil also works really well when I have neck induced headaches from Jiu-Jitsu. It's topical so just goes where you need it most

[Kamil @wanderlusthaole]

@SGTWipper1Each I cured mine with neck stretching. Everytime I get it, I stretch and kill it in 5 sec. I didn't even know that was a cause til I read about it, had it for years

[Kamil @wanderlusthaole]

@katsuxbt Grown men with little boy egos

[Kamil @wanderlusthaole]

@cryptocom Buy order: 10000BTC @ $1.00

[Kamil @wanderlusthaole]

@Cointelegraph Driving a new car to a bad ass Apartment in the 1st district!

[Kamil @wanderlusthaole]

@WatcherGuru Who else thinks this is happening because dems are stuffing their bags while they still can and are saying one thing while ready to do a whole other. Never underestimate greed