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Do small things well: be early for work, at least 15-20 minutes earlier, this helps you to prepare for your day. Get to every meeting on time. Also take short lunch breaks, especially in your first month.
#careertips
๐ Referee announced for 2026 #SuperCup!
We're pleased to share that Somali referee Omar Artan will officiate the highly anticipated match between PSG and Aston Villa in Salzburg.
Uniform section ahoooyyyy.
History lovers we are in for another treat ๐ฅ๐บ.
20 June, HICC Jacaranda Conference Room.
This time we have a uniform section where you will be rocking your uniform , a customized badge and tie from us. Tickets for the uniform section are only available online.
I can't wait to see you. It will be more fun, more laughter and more learning.
Just bought 4Gig data rangu for $9. No connections, no handouts. Just silent hustle and grit. Nothing is impossible when you focus on your goals! ๐ช๐พ
Being able to do Comrades is one of the biggest privileges & blessings ever!
- Being physically able to do it
- Finding the time to train for it
- Being financially able to do it from entry, shoes, nutrition, hydration, kit, transportation, accommodation etc
I can go on & on ๐ฅบ
Delighted to welcome back @EcobankZW as a Platinum Sponsor for this weekโs Kingโs Birthday Party in Harare! ๐
Year after year, your incredible partnership elevates this celebration. We canโt wait to host an unforgettable event together. #KBP2026
๐๐ฝโโ๏ธ๐ YOUR SAFETY IS OUR PRIORITY!! ๐๐โโ๏ธ
As we count down to the 99th Comrades Marathon, runners can take comfort in knowing that an incredible medical team will be standing by every step of the way.
For the 25th consecutive year, Netcare and Netcare 911 are partnering with the Comrades Marathon Association to provide world-class emergency medical support, backed by a dedicated team of more than 830 medical professionals and volunteers.
On race day, our medical operation will include:
โ 74 Doctors
โ 83 Nurses
โ 264 Physiotherapists
โ 80 Paramedics
โ 250 Stretcher-bearers
โ 30 Paramedical Students
โ Medical support motorbikes, quad bikes, and rapid response teams
Medical facilities along the route and at the Finish will feature:
๐ฅ 8 Medical Stations
๐ 8 Physiotherapy Stations
๐ 16 Advanced Life Support Ambulances
๐ 12 Rapid Response Vehicles
๐ ICU-configured Emergency Medical Helicopter on standby
๐๏ธ Main Medical Tent at the Finish with 190 beds and 5 ICU beds
๐ฅ Satellite Medical Tent at the Finish
๐ทRace Day Medical Emergency Contact Number: 082 911๐ท
From Durban to Pietermaritzburg, a highly skilled and passionate medical team will be on hand to ensure runners receive the care they need, when they need it.
A heartfelt thank you to every doctor, nurse, physiotherapist, paramedic, volunteer, stretcher-bearer and support staff member who helps keep our runners safe on race day ๐๐
#Comrades2026 #ComradesMarathon #SkaFelaMoya #TheUltimateHumanRace #Netcare911