Aaron ward

BUCS Sprint Triathlon Race Director

[Aaron ward @wardyno1]

DAY 55, rest day, and what a day, a trip up to the Emirates to watch game against Liverpool. Got introduced to Bob Wilson . Arsenal legend. Great of him to come down and speak to us… https://t.co/O5MEfiAa9a

[Aaron ward @wardyno1]

Amazon's assistance in Ukraine https://t.co/zH2EcFD9dq@

[Aaron ward @wardyno1]

@AskPS_UK Followed

[Aaron ward @wardyno1]

@AskPS_UK my account has been hacked, I can reset password but someone has set up 2 step verification

[Aaron ward @wardyno1]

@AskPS_UK Uk just keeps ringing

[Aaron ward @wardyno1]

@AskPS_UK I can’t get through on the phone, which is what the support tells me to do.

[Aaron ward @wardyno1]

St Mary's calne running club social run. Good turn out for the club social. Steady run to the pub. Good run up and around the white horse. And then even steadier jog home. #instafit #stmaryscalne #smcssports… https://t.co/ms0et0cQ5W

[Aaron ward @wardyno1]

Just incase you missed the session tonight here is a snapshot of the session. Rounds varying from 30-90 seconds per exercise. #instafit #circuittraining #exercise #fitness #goal… https://t.co/MadsU7bq9Y

[Aaron ward @wardyno1]

Another Monday night circuits session smashed. Super hard session. Everybody pushed themselves to the limit. #fueled #instafit #circuittraining #health #healthylifestyle #burpees… https://t.co/jSEMwQx7m4

[Aaron ward @wardyno1]

Motivation Monday!! Blow those weekend cobwebs away with group circuits. 7:00pm - 8.00pm tonight. Free for st Mary's members, £6 for non-members, all abilities welcome.

#fitness… https://t.co/B1iybFCGbq

[Aaron ward @wardyno1]

I just entered an event with Cadence Events - check it out : https://t.co/Kxsk3Afj7k via @CadenceEventsUK

[Aaron ward @wardyno1]

Great circuit session tonight @smc_sports . Everyone worked really hard, lots of new faces. Feeling super motivated tonight 🏋️‍♂️🏋️‍♀️💪 #fitness #smcsports #circuit #circuittraining… https://t.co/YKvrYnjiDd

[Aaron ward @wardyno1]

Back to it today. In the gym with some strength training at lunch. Finished off with a steady 5km run tonight. #wegoagain #nopain #strength #fitness #gym #instafit #fitnessmotivation @ St… https://t.co/xrOhuxty0t

[Aaron ward @wardyno1]

Day 43, it's Monday so can only mean circuits night at St Mary's calne. another top session with some new faces, great energy level from all. Great start to the week. @ St Mary's School… https://t.co/xvh21sthIv

[Aaron ward @wardyno1]

Another night in the spin room. #globalcyclingnetwork #keiserbike #nopainnogain #cycling #spinning https://t.co/t8Aw7BeTH2

[Aaron ward @wardyno1]

Another day, another session.
Interval session done !
#run #running #staymotivated https://t.co/uoZd1AMqP9

[Aaron ward @wardyno1]

Not a bad way to spend your work break. Bit of football fitness! #training #trainonyourown… https://t.co/ccndSaphMg

[Aaron ward @wardyno1]

Sunday evening session in the sweatbox
#indoorcycling #spin #cav #nibali

[Aaron ward @wardyno1]

First session back in the spin room! #keiser #spinning #Sweatbox #Hardwork